Courses: Appetizers

Creamy Caprese Bean Dip

Creamy Caprese Bean Dip

Over the holidays, I allow a bit more lenient indulgence in my diet. Caprese bean dip happened to be that perfect blend of indulgent creamy warmth and healthful ingredient additions for an appetizer that’s fit for any gathering or game day! My awesome neighbor friend 

Delicata Satay

Delicata Satay

Delicata satay as a title is a bit misleading since satay technically refers to “meat on a skewer” if you go with the Indonesian roots to this dish. So, now I’m a rebel and breaking all the satay rules by a) using delicata squash and 

Homemade Tater Tots with Sweet Smoky Aioli

Homemade Tater Tots with Sweet Smoky Aioli

Something very exciting just happened. By that, I mean something more exciting than making homemade tater tots, which I know, is also very exciting so I’ll get to that in a minute. You guys! I just made the list of Top 100 Clean Eating Blogs! Thank you for being supportive followers and readers. I really appreciate all of you coming here to read my ramblings and creating my recipes to grace your table too. This is an honor for a simple small blog like mine particularly because most of the other blogs mentioned have literally THOUSANDS if not a million regular followers. So THANK YOU for making me feel special!

To celebrate, let’s make some tots! Homemade tater tots are relatively simple but they obviously do take more time that just pulling some out of the freezer. The great thing about homemade tots, however, is that you can season them any way that you wish or even make them super cheesy! You can freeze them as well so the next time you need some tots to top your very Minnesotan tater tot hotdish, for example, you can just pull them out for a fast healthy topping.

These lovely little tots are paired with the same sweet smoky aioli I put over some venison steaks recently. A local restaurant makes homemade cheesy tots and pairs theirs with a similar style of saucy goodness and it’s truly to die for.

These tots start with par-boiled potatoes. The potatoes get just soft enough to shred but not soft enough that they crumble. Then you simply stir in the other ingredients, form them into a tot shape or whatever shape you prefer, and bake or fry to golden pillowy goodness.  Mix up a little sweet smoky aioli to dip them in which is just an combination of mayonnaise, honey, mustard and barbeque sauce. Serve these hot with the sassy sauce and you have a mouth-pleasingly poppable little appetizer!

 


Homemade Tater Tots with Sweet Smoky Aioli
 
Prep time
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Author:
Recipe type: appetizers
Serves: 45
Ingredients
  • 2 pounds russet potatoes (about 5 medium sized), peeled
  • 1 tablespoon gluten free flour
  • 1 clove garlic, minced
  • 1 shallot, minced
  • ¼ teaspoon chives
  • ½ teaspoon cayenne pepper
  • ½ teaspoon black pepper
  • ½-1 teaspoon pink Himalayan salt (to taste)
  • 1 -1.5 cups sharp cheddar cheese, or other cheese (optional)
  • 1 cup coconut oil for frying or just a little brush of olive oil for baking
  • SWEET SMOKY AIOLI:
  • ½ cup mayonnaise
  • 2 teaspoons mustard
  • 1 tablespoon honey
  • 1 tablespoon barbeque sauce (all natural)
  • 1 garlic clove, minced
Instructions
  1. Place peeled potatoes in a large saucepan and cover with water to about 1 inch above potatoes.
  2. Boil potatoes 6-7 minutes. Drain and let cool.
  3. Finely shred the potatoes with a cheese grater or food processor.
  4. Drain as much water as possible from the shredded potatoes by squeezing them in a tea towel.
  5. In a large mixing bowl, add all other ingredients along with the potatoes.
  6. Form into tots with your hands.
  7. Heat coconut oil in a large pot. Fry tots without crowding the pan until just golden. About 4 minutes
  8. For baking, heat oven to 450 degrees and lightly grease a baking pan with olive oil. Bake until golden turning once halfway. About 20 minutes.
  9. To freeze, place fried/baked and cooled tots in an airtight container. Reheat in 400 degree oven about 15 minutes until warmed through.
  10. To make smoky aioli: combine all ingredients in a bowl and whisk until smooth!
Notes
nutrition info based on serving size of 5-6 tots with 2 tablespoons sauce
Nutrition Information
Serving size: 6 Calories: 211 Fat: 9g Carbohydrates: 26g Sodium: 276mg Protein: 5g

Chicken Satay Skewers

Chicken Satay Skewers

Who can resist grilled food on a stick?!? (If you just raised your hand, I don’t think we can be friends anymore… j/k!). Indonesian in its roots, this version of satay is the slightly spicier Thai version that is popular around all of Southeast Asia. Marinating 

Jerk Chicken Plantain Bites

Jerk Chicken Plantain Bites

Holy cow! I never knew plantains could be so darn good. I’ve used plantains in crepes before but never as a chip. I ended up making these twice, once with plantain chips that I found at the market which only contained plantains and salt and 

Korean Meatballs

Korean Meatballs

Korean Meatballs

My darling sister makes these amazing Korean meatballs and I finally had to re-create them to post for all of you looking for a delicious appetizer.  I mean, who doesn’t need another tasty finger food for all of these winter game gatherings??  Or for family movie night. Or maybe just because having finger food instead of real food for dinner is more fun tonight!

Korean meatballs combine the flavors of soy, ginger, garlic and sesame with a hit of heat from a Korean condiment called gochujang which is a medium intensity hot pepper paste.  The sauce ingredients are combined with a little starch to bring it to a barbeque sauce consistency which works well to coat these little balls of meaty goodness. Use the sauce as a dipper or you can place these little fellas in a crockpot already sauced for easy crowd-pleasing poppables.

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Korean Meatballs
 
Prep time
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Author:
Recipe type: Appetizers
Serves: 20
Ingredients
  • 1 pound ground beef
  • 1 egg
  • 2 teaspoons gochujang pepper paste (or use Sriracha sauce)
  • 1 clove garlic, minced
  • 1 tablespoon rice flour (optional)
  • greens of 4 scallions, chopped (save white part for sauce)
  • FOR THE SAUCE:
  • ½ cup tamari soy sauce or coconut aminos (low sodium is preferred)
  • ¼ cup rice vinegar
  • 4 scallions, white part only, chopped
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon gochujang pepper paste (or use Sriracha)
  • 2 cloves garlic, minced
  • 2 tablespoons, minced ginger (from about a 2" piece)
  • ¾ cup water
  • 1 tablespoon starch of any kind (potato starch, corn starch, tapioca starch)
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium bowl, add ground beef with egg, rice flour, garlic, onion greens and gochujang.
  3. Mix together using your hands until all is thoroughly combines.
  4. Shape into 1-1.5" balls and place on an ungreased baking sheet.
  5. Bake for 20 minutes and remove from oven. Top with sauce and serve immediately or place in a crockpot along with the sauce to keep warm while serving.
  6. FOR THE SAUCE:
  7. While meatballs are baking, combine all sauce ingredients in a small saucepot.
  8. Heat sauce ingredients while whisking until thickened to a BBQ sauce consistency.
  9. Pour over meatballs and serve hot!
Notes
You can also make up the meatballs in advance and freeze them. Reheat before serving and then top with fresh made sauce.

 

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Ricotta Spinach Artichoke Dip

Ricotta Spinach Artichoke Dip

I have a confession to make.  I’m having an affair. An ooey-gooey, steamy, dirty and  delicious love affair with this ricotta spinach artichoke dip.  It’s bordering on inappropriate with how often I’ve courted and indulged my taste buds with this dip in the past few weeks. No 

Baked Pumpkin Apple Wontons

Baked Pumpkin Apple Wontons

Please note this post contains affiliate linksIt has been a whirlwind this past week experimenting with fun recipes like this baked pumpkin and apple wontons and spending the last four days back on my mom’s farm for a little archery hunting and fun with my 

Bacon Wrapped Water Chestnuts

Bacon Wrapped Water Chestnuts

  

This past weekend we met up with some of my extended family for a camping adventure in southwest Minnesota.  You guys, there was a GIANT jumping pillow at the playground that was a good 10 yards long and we adults may have taken the opportunity to nearly break our ankles jumping in the rain after dark.  It was more hilarious than an episode of Wipe Out.  Good times!  Good times with family also means an assortment of good food.  I mean, what family gathering doesn’t center around awesome simple foods?  Take these perfectly poised bacon wrapped water chestnuts for example.  They’re super simple and oh-so-scrumptious!!

Despite their name, a water chestnut is not a nut but is actually an aquatic vegetable with an edible tuber at the base of the plant (like a potato).  Nutritionally speaking, water chestnuts are similar to other tubers and provide potassium as well as vitamin B-6.  Soak ’em in soy sauce, roll in sugar and wrap these little crunchy guys in bacon and you can’t go wrong.  And there you have it, a simple party pleaser in the form of bacon wrapped water chestnuts!!

 

Bacon Wrapped Water Chestnuts
 
Prep time
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Total time
 
Author:
Recipe type: Appetizers
Serves: 30
Ingredients
  • 2 - 5oz cans whole water chestnuts
  • ½ cup sugar of any kind (white, brown or coconut sugar)
  • ½ cup low sodium tamari soy sauce (or coconut aminos)
  • 15 strips of uncured bacon, sliced in half
Instructions
  1. Preheat oven to 400 degrees.
  2. Marinate water chestnuts in the soy sauce for half hour or longer.
  3. One at a time, take chestnuts out of the marinade and roll in sugar.
  4. Wrap each chestnut with a half slice of bacon and secure with a toothpick.
  5. Place wrapped chestnuts on a shallow rimmed baking sheet lined with aluminum foil.
  6. Bake 20 minutes or until bacon is cooked.
  7. Serve warm.
Notes
Can be made ahead, refrigerated and then reheated for 5 minutes at 350 degrees.
Nutrition Information
Serving size: 5 Calories: 198 Fat: 9g Carbohydrates: 24g Sugar: 16g Sodium: 1116mg Protein: 10g

 

Tomato Bacon Jam

Tomato Bacon Jam

I can’t wait to go camping this weekend!!!   I am normally excited for camping adventures but this weekend is bound to be full of shenanigans as we’re meeting up with some extended family that we haven’t seen in quite some time.  My apologies to the