salads Archives - Cooking Up Clean

Courses: salads

Spiced Potato Salad

Spiced Potato Salad

I have the worst luck this week.  My fridge freezer decided to stop freezing food over the weekend resulting in soft “frozen” veggies that I fed to my chickens.  The peeps were overjoyed with the demise of the veggies, however, since they got a super […]

Summer Strawberry Salad

Summer Strawberry Salad

I’m just going to hit pause on the awesomely easy summer strawberry salad for a sec… I get to go dancing in two days!!!  Maybe that’s not exciting for you, but it is for me 🙂 The hubby and I used to do fun things like take latin […]

Chicken Avocado Lime Salad

Chicken Avocado Lime Salad

chicken avocado lime salad

Happy almost Easter!  I survived having the kiddos home on Spring break last week and also hosted four of my daughter’s nine-year-old friends for her birthday sleepover.  It never fails to surprise me at how rambunctious and LOUD a small group of young girls can be.  And gross… because, of course, they’re at that age where bathroom humor is INCREDIBLY funny so despite my efforts to curtail any mention of bodily bathroom functions, they still managed to crack a bunch of jokes about it and end up in a fit of giggles on the living room floor.  Seriously.  Ugh.   Anyway, this awesome chicken avocado lime salad is nothing to laugh at. It’s light, refreshing and makes a fantastic use of leftover chicken for an easy lunch.

Salads are always a great way to get in your daily dose of greens and this one is no exception.  Pack on a little protein in the form of sliced grilled chicken.   Add a little julienned carrot, diced avocado, cilantro and some slivered almonds. Toss with a yogurt and avocado based lime dressing and you’ve got an awesome answer to spring in a delicious chicken avocado lime salad!

chicken avocado lime salad

Chicken Avocado Lime Salad
 
Prep time
Total time
 
Author:
Recipe type: Salads
Ingredients
  • 4 oz grilled chicken breast, sliced into strips
  • ½ avocado, diced
  • 1 small carrot, julienned
  • 1 cup or more salad greens like spinach, romaine or butter lettuce
  • sprinkle of chopped cilantro and slivered almonds
  • AVOCADO LIME DRESSING:
  • ¼ cup plain greek yogurt (or use mayonnaise for dairy free)
  • ½ avocado
  • 1 tablespoon lime
  • ¼ cup water (or more if you want it thinner consistency)
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon salt
Instructions
  1. Place salad ingredients in a bowl or layer on a plate with greens on bottom.
  2. Make dressing by combining all dressing ingredients in a blender and puree until smooth. Add more water if desired for a thinner consistency.
  3. Toss salad with dressing.
  4. Leftover dressing will keep in fridge for about a week.

 

 

Broccoli Chicken Salad

Broccoli Chicken Salad

My two daughters left to spend a week on my dad’s farm yesterday which is one of the things they have come to look forward to most during the summer as it’s become an annual trip for them.  They will be hanging out with the […]

Poppyseed Dressing with Berry Spinach Salad

Poppyseed Dressing with Berry Spinach Salad

Adventures in landscaping part 2:  I turned my back from my planting project for a moment while the kids were out exploring the outdoor space between the large pine trees which is full of loose dirt perfect for digging and mud pies.  I should have known […]

Orange Pomegranate Holiday Salad

Orange Pomegranate Holiday Salad

holiday salad

Inspiration comes in very odd forms sometimes.  For example, I mixed up the main ingredients of this orange pomegranate holiday salad and was debating what sort of dressing would pair well with it. It happens that my daughters were making up some hot chocolate right next to me and the scent of the cocoa along with the scent of the oranges and pomegranate smelled divine together.  So I got to thinking… what if I made a dressing that had cocoa in it?  I love the taste of chocolate and oranges and so I began the dressing based on a traditional vinaigrette combining red wine vinegar, olive oil, orange zest and unsweetened cocoa powder.  Cocoa is considered a health food these days so with that kind of rap, why not indulge!  It makes this healthy salad seem a little bit naughty, but I promise you’ll still stay on Santa’s nice list.

holiday salad

Orange Pomegranate Holiday Salad
 
Prep time
Total time
 
Author:
Recipe type: salads
Cuisine: paleo
Ingredients
  • For the salad:
  • 10 oz package of mixed greens
  • ½ cup pomegranate seeds or dried cranberries
  • 3 clementine oranges, divided into sections
  • ½ shallot, sliced
  • manchego cheese (optional, for topping)
  • For the vinaigrette:
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • zest from 1 orange
  • ½ teaspoon unsweetened cocoa powder
Instructions
  1. Place all salad items in a large bowl and set aside.
  2. Whisk together vinaigrette ingredients and pour over salad.
  3. Toss to combine.
  4. Top with shaved manchego cheese if desired.

 

Raspberry Vinaigrette

Raspberry Vinaigrette

I was feeling in the mood for something a little tangy, something a little sweet… and bright and sunny!  How about raspberry vinaigrette!  This recipe was a request by my sister to create a fresh raspberry vinaigrette that was healthier than the store bought varieties and easy to […]

Vegetarian Sushi Roll Salad with Soy Ginger Dressing

Vegetarian Sushi Roll Salad with Soy Ginger Dressing

  Funny story… this actually started as an attempt to make a vegetarian sushi roll but instead of nori, I was going to use nice big leaves of romaine lettuce.  Mostly because I just don’t like the flavor of seaweed. Everything started out really well. I […]

Summer Cucumber Salad with Honey Balsamic Vinaigrette

Summer Cucumber Salad with Honey Balsamic Vinaigrette

 

 

SONY DSC 

I am refusing to believe that summer is nearly done for another year. It seems that the summers are whizzing by faster each year.  I took my kids out to the beach for the last splash in the lake before school starts tomorrow.  Then, I’ll be left with a somewhat quieter house and looking forward to a few more camping trips before the end of September. By then, maybe, just maybe I’ll finally admit that Fall is really here. Honestly, Fall is my favorite season so I’m looking forward to it.  The only catch with the season change is that all that delicious fresh produce from my garden (or my neighbor’s) will soon no longer be available. 

Speaking of my neighbor, he has a wonderful little garden and has become my garden buddy. We share our extra produce or herbs or whatever we can’t get around to eating right away.  It’s a great system, I think. Really, I probably benefit from this more than he does.  The past few weeks I’ve been blessed with many, many cucumbers from his garden so thought I’d share one of the easy ways to use up a few cucumbers in one sitting.  This summer cucumber salad is so fresh and is made with a lightly sweetened balsamic honey vinaigrette.  I could probably drink the vinaigrette plain it’s that good!  

 

SONY DSC

Summer Cucumber Salad with Honey Balsamic Vinaigrette
 
Prep time
Total time
 
Author:
Recipe type: Salads
Cuisine: Paleo, gluten-free, dairy-free
Ingredients
  • For the salad:
  • 2 cucumbers, seeded and diced
  • 2 tomatoes, seeded and diced
  • 2 green onions, chopped
  • For the vinaigrette:
  • ¼ cup olive or avocado oil
  • 2 Tbsp honey
  • 2 Tbsp balsamic vinegar
  • ⅛ tsp dill weed
Instructions
  1. Combine salad ingredients in large bowl.
  2. Make the vinaigrette by whisking all vinaigrette ingredients together in small bowl.
  3. Pour vinaigrette over salad and toss.

 

 

 


Optimization WordPress Plugins & Solutions by W3 EDGE