Soups Archives - Cooking Up Clean

Courses: Soups

White Bean Stracciatella Soup

White Bean Stracciatella Soup

After this past weekend’s indulgences, I’m in need of a little detox. This white bean stracciatella soup is the perfect remedy. Stracciatella is a simple vegetarian soup that begins with a broth. With the addition of white beans and kale, this soup is nutritiously hearty and […]

Vegetable Beef and Barley Soup

Vegetable Beef and Barley Soup

One of my favorite soups from when I was a kid was a vegetable beef and barley soup… from a can of condensed soup, of course, as that was the trend.  This version is packed full of wholesome ingredients, and none of the bad, making it a hearty […]

Creamy Broccoli Soup

Creamy Broccoli Soup

With the temps dipping back into the single digits after three days of snow, a soft sumptuous soup like creamy broccoli soup is just what I need. There’s something uniquely wonderful about a soup that’s creamy, hearty and totally good for you. I can indulge and still keep my new year’s healthy eating resolutions. There’s so much great nutrition starting in the base of this soup thanks to the traditional mirepoix trifecta of celery, carrot, and onion plus a little garlic for good measure. This vegetable base creates a subtle variety of flavors without being heavy.

This creamy soup isn’t cream based or made with any dairy, however. Instead, I’ve added potatoes and then pureed the soup base so it gets a smooth creamy texture. You can also substitute white beans in place of the potatoes (pictured below). Using vegetable broth as the liquid makes it suitable for vegans as well. Another thing that I love about this dairy-free creamy broccoli soup is that it also uses the stem of the broccoli for a no-waste, budget friendly meal. The stems also add a more complex well-rounded wonderful flavor that even had my five-year old asking for seconds. If you do enjoy a bit of dairy, this soup is lovely topped with a bit of shredded cheddar too!

Creamy Broccoli Soup
 
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Author:
Recipe type: soups
Serves: 6
Ingredients
  • 2 tablespoon olive oil
  • 1 onion, finely diced
  • 1 carrot, peeled and diced
  • 2-3 celery stalks, diced
  • 3-4 cloves garlic, minced
  • 2 potatoes, peeled and diced (or use 2 cans of white beans)
  • 2 small heads of broccoli, stems finely diced, florets roughly chopped and set aside
  • 4 cups vegetable or chicken broth
  • 1 cup water
  • ½ teaspoon paprika
  • ½ teaspoon coriander
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon marjoram
  • ½ teaspoon salt or to taste (this will depend on how salty your broth it and your taste preference)
Instructions
  1. In a large stockpot, sauté the onion, carrot, celery, broccoli stems and garlic in the olive oil until the onion begins to become translucent. About 10 minutes.
  2. Add potatoes, broth, water and spices to the pot and boil until broccoli stems are tender. About 20-30 minutes. Note: if using beans instead of potatoes, do not add them yet.
  3. Puree the soup base with an immersion blender or pour into a blender (carefully) to puree and then transfer back to the stockpot. Note: if using beans, puree 1 can of the beans and then add the other can whole.
  4. Add broccoli florets and simmer with the lid on (this gets thick and bubbly) for about 8-10 minutes until florets are tender.
  5. Serve hot, with cheese if desired.
Notes
Can be frozen or kept warm in a crockpot.

 

 

Sweet Potato Miso Soup

Sweet Potato Miso Soup

Guess what?!?!?  I have baby chicks!  Yes, for real. Live, adorable, fluffy baby chicks! These fluffy little ladies are the start of my backyard egg layers that will provide entertainment, enjoyment, and nutritious delicious eggs for my family.  The breeds are a variety of mostly brown egg […]

White Bean Chicken Chili

White Bean Chicken Chili

Oh man, do I have spring FEVER!!!  I’m dying to get my garden planted though I can’t plant anything in ground here until mother’s day. I found a cute little inexpensive five shelf greenhouse last week so I’ll start some seedlings in the next few weeks. With any […]

Bacon Borscht

Bacon Borscht

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The taste profile was like none other I had tasted. Sour, salty, tangy, earthy and rich with a hidden creaminess that caresses your tongue.  I sat at the dining table across from my husband licking my spoon at Domacin Wine Bar suddenly dreaming of creating my own bacon borscht.  Having no positive experiences with beets in the past, I welcomed the challenge to re-create this amazing dish.  Beets are one powerhouse root vegetable and as a gal who lives through harsh Minnesota winters, I take my root veggies seriously. Beets are loaded with antioxidants and phytonutrients (responsible for their crimson red color). The consumption of beetroot and their greens has historically been used to treat a myriad of diseases. Both the beetroot and its greens have a dense nutrient profile rich in anti-inflammatory and detoxifying properties. They are also reported to strengthen your immune system and boost your stamina.

I researched the basics of cooking beets and quickly decided upon a combination of traditional borsht ingredients of beets, carrot, onion, and potato (Note: scrub those beetroots with a vegetable scrubber to get any remaining dirt off or you’ll end up with tiny crunchy dirt particles in your bacon borscht).  Then, I added a homemade tomato sauce as well as pancetta to the mix to arrive at the right balance of savory salty goodness. I chose to use pancetta simply because it’s already chopped up into nice little bits but feel free to use bacon slices. You’ll just need to do some dicing. I enhanced the smokiness of the pancetta by using a smoked salt in this recipe but a nice sea salt or pink Himalayan will also work well. To get the creaminess in this soup, I blended a portion of the vegetables with the broth.  Top the soup with scallions, extra bacon crumbles and a dollop of sour cream or plain coconut milk yogurt.

The entire beet plant can be eaten so chop up the greens and blend into a salad or sauté with herbs and olive oil for an iron-packed and incredibly healthy side dish to this bacon borsht.

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Bacon Borscht
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soups
Serves: 8
Ingredients
  • 4-5 beets
  • 8 cups water (or use 4 cups water and 4 cups beef broth)
  • 2 white potatoes, peeled and diced
  • 4 ounces pancetta or bacon, diced
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, peeled and sliced into small rounds or diced
  • 2 cloves garlic, minced
  • 2 cups tomato sauce or puree
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons dill
  • 1-2 teaspoons salt, to taste
  • ¼ teaspoon fresh ground black pepper
Instructions
  1. Scrub beets and trim off the top and root tail. Submerge in water and boil for 1 hour. Once soft, take beets out of water. Keep the water. After they are cool enough to touch, rub the skin off and dice them.
  2. While beets are boiling, sauté the pancetta, onion, carrots, and garlic in olive oil until pancetta is cooked through and vegetables are softened.
  3. After beets are removed from the pot of water/broth, place diced potatoes in the same water and boil until soft.
  4. Place ½ of the beets and ½ of the sautéed pancetta and vegetables in a blender and puree with 1 cup of the broth (taken from the saucepot).
  5. Pour the puree and the cooked vegetables back into the pot with the potato.
  6. Add remaining ingredients and simmer 30 minutes to blend the flavors.
  7. Serve hot or cold with scallions, extra bacon bits and sour cream (or plain coconut milk yogurt for dairy free) on top.

 

 

 

Roasted Carrot and Red Pepper Soup

Roasted Carrot and Red Pepper Soup

  I think it’s finally fall. So, I finally rescued the last of the carrot crop from my garden. But who really knows. Minnesota is known for not being able to make up its mind when it comes to the change of seasons. Monday was […]

Tuscan Kale and Potato Soup

Tuscan Kale and Potato Soup

I get excited for soup weather. Just the thought of snuggling up in cozy sweaters and having a nice big bowl of hearty delicious soup just warms the soul. I mean, I get downright giddy. Bonus points if the soup is healthy and homemade like this […]


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