Olive Feta Chicken Roulade
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 2
Ingredients
  • 2 chicken breasts
  • ¼-1/2 cup olive tapenade
  • ¼ cup feta cheese, crumbled
  • handful of spinach
  • poultry seasoning
  • Olive oil
Instructions
  1. Preheat oven to 350 degrees.
  2. Between two pieces of plastic wrap or silicone baking mats, pound out each chicken breast with a meat mallet to about ¼ thickness.
  3. Spread olive tapenade on one side of each breast and top with feta cheese and spinach.
  4. Gently roll it up as tightly as you can into a spiral and then secure with toothpicks.
  5. Sprinkle the outside of each roulade with poultry seasoning.
  6. Heat an oven proof frying pan (like cast iron) with olive oil.
  7. Sear all sides of the roulade and then place in oven to bake.
  8. Bake 20-25 minutes until chicken is cooked through.
  9. To serve, cut roulade into slices.
Nutrition Information
Serving size: 1 breast Calories: 304 Fat: 20g Carbohydrates: 3g Sodium: 877mg Fiber: 1g Protein: 29g
Recipe by at https://www.cookingupclean.com/olive-feta-chicken-roulade/