Confetti Fish Cakes
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 1 pound whitefish of any kind, cooked and finely flaked in a food processor (about 2 cups flaked)
  • ½ green or yellow bell pepper
  • ½ red or orange bell pepper
  • 2 tablespoon red onion or shallot, diced
  • 1 clove garlic, minced
  • 1 egg, beaten
  • 1 teaspoon lemon juice
  • 2-3 tablespoon mayonnaise
  • 2 tablespoon flax meal (ground flax seed)
  • ¼ cup harissa sauce
  • 1 tablespoon spicy brown mustard
Instructions
  1. Heat a sauté pan on medium high with a small amount of olive oil.
  2. Sauté peppers, onion and garlic a few minutes until the onions start to become translucent and lightly browned.
  3. While peppers are frying, combine fish, egg, lemon juice, mayo, and flax meal in a bowl and stir until well combined.
  4. Add pepper, onion and garlic to the fish mixture and combine.
  5. Form mixture into four patties and place into hot pan with a little more olive oil.
  6. Cook about 4 minutes on each side until golden on edges.
  7. While fish cakes are cooking, stir together to harissa and mustard.
  8. Serve fish cakes with the harissa mustard sauce.
Nutrition Information
Calories: 237 Fat: 11g Carbohydrates: 7g Sodium: 263mg Fiber: 3g Protein: 25g
Recipe by at https://www.cookingupclean.com/confetti-fish-cakes-2/