Apple Chutney Chicken
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • ½ cups honey or organic cane sugar
  • ⅓ cups vinegar (white distilled or apple cider vinegar)
  • 1 large peeled and diced apple
  • 1 teaspoon minced ginger
  • 1 clove garlic, minced
  • ½ teaspoon tablespoon chili powder
  • ½ teaspoon yellow mustard seeds
  • ½-1 teaspoon pink himalayan salt to taste
  • ¼ cup raisins or golden raisins
  • FOR THE CHICKEN:
  • 3-4 chicken breasts (about 1 pound)
  • sprinkle salt, pepper, paprika and garlic powder
Instructions
  1. Simmer honey/sugar and vinegar in a small saucepan 10 minutes.
  2. Add apples and remaining chutney ingredients (don't add the chicken) and simmer, uncovered, about 25 minutes, stirring as the chutney thickens.
  3. Preheat oven to 350 degrees.
  4. Lightly grease an oven proof baking dish.
  5. Season chicken breasts with a sprinkle of salt, pepper, paprika and garlic powder and place in the baking dish.
  6. When chutney is thickened to a jam consistency, ladle about half over the chicken. Reserve the rest for serving.
  7. Bake about 30 minutes until chicken is cooked through.
  8. Serve hot with reserved chutney.
Notes
Chutney can be prepared in advance and kept refrigerated until ready to use.
Nutrition Information
Calories: 263 Fat: 2g Carbohydrates: 37g Sodium: 481mg Fiber: 2g Protein: 26g
Recipe by at https://www.cookingupclean.com/apple-chutney-chicken/