Apple Chutney Chicken
Total time
Author: Kari - CookingUpClean
Recipe type: Main Dishes
Serves: 4
- ½ cups honey or organic cane sugar
- ⅓ cups vinegar (white distilled or apple cider vinegar)
- 1 large peeled and diced apple
- 1 teaspoon minced ginger
- 1 clove garlic, minced
- ½ teaspoon tablespoon chili powder
- ½ teaspoon yellow mustard seeds
- ½-1 teaspoon pink himalayan salt to taste
- ¼ cup raisins or golden raisins
- FOR THE CHICKEN:
- 3-4 chicken breasts (about 1 pound)
- sprinkle salt, pepper, paprika and garlic powder
- Simmer honey/sugar and vinegar in a small saucepan 10 minutes.
- Add apples and remaining chutney ingredients (don't add the chicken) and simmer, uncovered, about 25 minutes, stirring as the chutney thickens.
- Preheat oven to 350 degrees.
- Lightly grease an oven proof baking dish.
- Season chicken breasts with a sprinkle of salt, pepper, paprika and garlic powder and place in the baking dish.
- When chutney is thickened to a jam consistency, ladle about half over the chicken. Reserve the rest for serving.
- Bake about 30 minutes until chicken is cooked through.
- Serve hot with reserved chutney.
Chutney can be prepared in advance and kept refrigerated until ready to use.
Calories: 263 Fat: 2g Carbohydrates: 37g Sodium: 481mg Fiber: 2g Protein: 26g
Recipe by at https://www.cookingupclean.com/apple-chutney-chicken/
3.5.3235