Berries and Cream Smoothie
Prep time
Total time
Author: Kari -CookingUpClean
Recipe type: Breakfast
Cuisine: paleo, dairy-free
Ingredients
- 1 ripe banana
- 10-12 strawberries or blackberries or mix of both
- handful of blueberries
- ½ cup spinach
- ½ cup coconut milk kefir (or coconut milk, dairy kefir or yogurt)
- ½ cup almond milk (or dairy milk)
- 2 teaspoons maca root powder (optional)
Instructions
- Place all ingredients in a blender and puree until smooth.
Notes
Any mixture of berries works great in this recipe.
In place of maca, you can also add chia seeds or flax meal.
Try adding a tablespoon of your favorite nut butter like almond or cashew butter for a nutty taste.
In place of maca, you can also add chia seeds or flax meal.
Try adding a tablespoon of your favorite nut butter like almond or cashew butter for a nutty taste.
Nutrition Information
Calories: 288 Fat: 4g Carbohydrates: 58g Sodium: 133mg Fiber: 9g Protein: 11g
Recipe by at https://www.cookingupclean.com/berries-cream-smoothie/