Sausage Goat Cheese Mini Quiche
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Cuisine: paleo, gluten-free
Serves: 12
Ingredients
  • ½ -1 pound ground breakfast sausage
  • 9 eggs
  • 1 clove garlic, minced
  • ⅓ cup coconut milk (or milk, or cream)
  • ¼ tsp pink himalayan salt (omit If your sausage is really salty)
  • ⅛ tsp pepper
  • ½ cup spinach, chopped
  • 2 tablespoons goat cheese, in small bits
  • olive oil for greasing muffin pan
Instructions
  1. Preheat oven to 350 degrees.
  2. Brown sausage in a frying pan until no longer pink. Drain excess fat and set aside.
  3. Whisk together eggs, coconut milk, garlic, salt and pepper in a bowl and set aside.
  4. Divide crumbled sausage evenly in lightly greased muffin pan.
  5. Layer spinach and goat cheese on top of sausage.
  6. Pour a roughly equal amount of egg mixture into each muffin well.
  7. Bake for 15-18 minutes until eggs have set. Serve warm.
Notes
Store leftovers in the refrigerator and reheat if desired to serve.

nutrition info based on ½ pound breakfast sausage
Nutrition Information
Serving size: 2 mini quiche Calories: 314 Fat: 22g Carbohydrates: 1g Sodium: 327mg Fiber: 0g Protein: 25g
Recipe by at https://www.cookingupclean.com/sausage-goat-cheese-mini-quiche/