The Mindful Path to Clean Eating - Cooking Up Clean

The Mindful Path to Clean Eating

mindful path to clean eating

Happy Friday everyone!!  I’m just going to call this first-time-for-everything-Friday. For the very first time, I’ve done a podcast! Many of you know that I also contribute clean eating recipes for the amazing athletes on the Breaking Muscle website. So today I’m excited to share this super cool project that I’ve been working on via this blog and in tandem with the Breaking Muscle team. My first podcast, The Mindful Path to Clean Eating, also highlights my latest project: a 28 day clean eating meal plan just released!

  •  “Joining us for today’s show is Breaking Muscle’s resident creator of culinary masterpieces, Kari Lund, and the host of the 28 Day Clean Eating Challenge. Kari’s passion for mindful eating started with her struggle to overcome her own health issues, and now she’s bringing that firsthand knowledge to kitchens across the country. We dive into how she got started creating her own recipes, what clean eating means to her, and the importance of eating with a purpose.”

Listen in as I talk about mindful eating, getting the results you’re looking for both in body and mind, and about my newly released 28 day challenge!

Thanks for listening!

In health,



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