Sesame Asparagus Salad

sesame asparagus salad

It has been far too long since I’ve posted a recipe. I’ve been indulging in all things summer from spending time with family to relaxing and learning new skills in the form of a consulting business. While the hubby is the main product (consultant), I’m the business end of it so it has been quite the adjustment and learning curve doing something new in the professional realm again. It’s exciting and terrifying all at one time which is why I’ve been turning to quick simple meals and sides such as this sesame asparagus salad that’s ready to serve in an (almost) instant.

Farmer’s markets are in full swing so while my garden is gradually catching up to demand, I supplement with the gorgeous veggies available from our local produce vendors. Asparagus is currently in abundance and is an easy veg that can be eaten cooked or raw which makes it a suitable contender for a fresh asparagus salad. This particular sesame asparagus salad dressing is a recipe that my sister introduced to me and I instantly fell in love. I had high hopes that my family would too and it went over incredibly well! My kids don’t really care for it cooked so this raw variation with an Asian influence of tamari, a touch of honey and sesame is just the ticket to keep this asparagus salad crunchy and satisfying. I finally found a way for my kiddos to eat asparagus! If you like a little spice, feel free to toss in some crushed red pepper flakes or stir in some chili paste to the dressing.

sesame asparagus salad

Sesame Asparagus Salad
 
Prep time
Total time
 
Author:
Recipe type: Sides
Serves: 4
Ingredients
  • 1½ pounds asparagus, cut into bite size pieces
  • 3 tablespoons sesame oil
  • 1 teaspoon rice vinegar or apple cider vinegar
  • 4 teaspoons low sodium tamari soy sauce
  • 2 tablespoons honey
  • 1 tablespoon toasted sesame seeds
  • crushed red pepper or chili paste (optional)
Instructions
  1. In a small bowl, whisk together everything except the asparagus.
  2. Place asparagus in a serving bowl and pour the dressing over top.
  3. Toss to combine and serve chilled or at room temperature.
Nutrition Information
Calories: 168 Fat: 11g Carbohydrates: 16g Sodium: 167mg Fiber: 4g Protein: 4g

 


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