Tag: dairy-free

Delicata Satay

Delicata Satay

Delicata satay as a title is a bit misleading since satay technically refers to “meat on a skewer” if you go with the Indonesian roots to this dish. So, now I’m a rebel and breaking all the satay rules by a) using delicata squash and 

Quinoa Chili

Quinoa Chili

Snow falling on my pine trees equates to cravings of all things warm, cozy and filled with goodness. The most recent cozy goodness came in the form of quinoa chili which is packed with a mix of black and pinto beans and veggies which was 

Szechuan (Sichuan) Chicken

Szechuan (Sichuan) Chicken

Oh man, are you all in for a treat! Cold weather makes me crave hot food… as in spicy hot!  Gotta get that metabolism moving to stay motivated right? Ha! If you prefer less intense heat, you can adjust the spice level to however hot you desire but as written, this recipe for Szechuan chicken has a lot of authentic kick with equal amounts of flavor.

Szechuan (or Sichuan) chicken is abundant with authentic Sichuanese flavors like sesame, garlic and ginger. I used Sichuan peppercorns paired with dried hot chilies that I found at a local Asian market for the true flavor punch that is familiar in that region of China but you can totally use ground black pepper in place of the peppercorns as well and still achieve tasty results. Using chicken thighs will give this meal added fat and a deeper flavor profile which is common among Sichuan cooking but feel free to use chicken breast if you prefer. The results will be divine either way when combined with the spicy sesame sauce. Serve this crazy good Szechuan chicken as is for a keto friendly, low carb meal or pair it with a side of rice or riced cauliflower!


Szechuan (Sichuan) Chicken
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: Asian
Serves: 4
Ingredients
  • MARINADE:
  • 1 pound chicken breast or thighs, cut into bite size pieces
  • 2 tablespoons tamari soy sauce (or liquid aminos for soy free)
  • 2 tablespoons rice vinegar, unseasoned
  • ½ teaspoon sesame oil
  • 1 egg, beaten
  • STIR FRY INGREDIENTS:
  • 1-2 cups coconut oil for frying
  • 2 teaspoons Sichuan peppercorns (or use ½-1 teaspoon fresh ground black pepper)
  • 10 dried red chilies, soaked in water
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 4-6 scallions, sliced, white part only (use the green part in the sauce)
  • 16 oz (1 pound) green beans, ends trimmed, and cut in half
  • SAUCE:
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon tamari soy sauce (or liquid aminos for soy free)
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon Chinese black vinegar or substitute balsamic vinegar
Instructions
  1. Combine chicken with the marinade ingredients and let marinate about 30 minutes.
  2. Prep the other ingredients while chicken is marinating.
  3. Combine the sauce ingredients and set them aside. Prepare a towel lined plate or dish to place cooked chicken while the rest of the dish is prepared.
  4. Heat 1 cup of the oil in a wok until it’s very hot but not sputtering. Carefully add half of the chicken and cook 4-5 minutes until lightly browned and cooked through.
  5. Lift chicken out of the oil with a slotted spoon and let drain on the towel lined plate you have prepared.
  6. Repeat with the rest of the chicken.
  7. After chicken is cooked, either filter the oil to remove any bits or pour into a separate heat proof dish to discard the oil and start with fresh oil.
  8. Heat the filtered or fresh oil until very hot and add the beans.
  9. Stir cook the beans until they are obviously withered.
  10. Add the dried chilies and the peppercorns and stir fry about 1 minute.
  11. Add the garlic, ginger and white part of the scallions and stir fry about 2 minutes until very fragrant.
  12. Toss in the chicken and the sauce and stir fry a few minutes to combine.
  13. Serve hot with additional toasted sesame seeds on top if desired.
Nutrition Information
Calories: 373 Fat: 26g Carbohydrates: 12g Sugar: 3g Sodium: 492mg Fiber: 3g Protein: 26g

 

Vidalia Onion Dijon Mustard

Vidalia Onion Dijon Mustard

Spicy, zesty, sweet, whole grain mustard goodness is simply a gift of the gods. I even named one of my new chickens Dijon since mustard has become my new favorite condiment. This spring, I learned to make mustard completely from scratch! There are so many 

Strawberry Balsamic Jam

Strawberry Balsamic Jam

Whoa. I just need life to slow down right now. My hubby has been home nursing a back injury for a few weeks and all my kids have been home being actively involved in summer activities like swimming lessons, building forts in the woods, and 

Cauliflower and Quail Egg Curry (Punjabi Style)

Cauliflower and Quail Egg Curry (Punjabi Style)

egg curry

I’m dying right now. Not literally of course, but this Minnesota girl can’t handle the sudden heat out there. I need time to acclimate… four weeks ago was a wicked snowstorm and today it’s mid-80’s. With this gorgeous sunshine happening, I planted about half of my garden and am looking forward to heading to the greenhouse tomorrow to peruse the selection of unique flowers and veggies that I might need to add to my yard or garden that I don’t already have. Cauliflower is something I’ve grown before and haven’t had much luck but I’ll try again because I keep finding amazing ways to use this great cruciferous chameleon of the vegetable world. This time, I’ve discovered that by using cauliflower in a simmer sauce, like in this egg curry, much of the curry flavor is absorbed by our vegetable superstar during cooking leaving barely a hint of the true nutty cauliflower flavor behind so even cauliflower haters will LOVE this combination.

Cauliflower and quail egg curry blends my love of North Indian curries with a touch of my Scandinavian roots. Curries from the northern states in India have a different flavor profile than those of the south. This Punjabi style cauliflower and egg curry bases its ingredient list from the Northern region of the Indian peninsula which tend to feature tomato based sauces with garam masala. To give this a unique flavor blend, I’ve added a touch of cardamom and mustard seed which are used heavily in my Scandinavian heritage. Cardamom is commonly used in other Indian cuisine as well and I happen to adore the twist of something different that cardamom and mustard provides for this dish. I’ve also used adorable nutritious quail eggs (mostly because they’re super CUTE!!!….and they are more similar in size to the cauliflower florets) but you can use hard boiled chicken eggs as well for the same flavor experience!

egg curry

Cauliflower and Quail Egg Curry (Punjabi Style)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4 servings
Ingredients
  • ¼ cup coconut oil
  • 1 onion, diced
  • 1 teaspoon mustard seeds
  • 4 cloves garlic, chopped
  • 2 pods cardamom (or use a pinch ground cardamom)
  • 2 small hot chilies, finely chopped (or use small dried hot chilies, crushed)
  • 4 tomatoes, chopped
  • 1 small head cauliflower, cut into florets
  • 1 tablespoon minced ginger
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon turmeric powder
  • 1 bay leaf
  • ½ teaspoon pink himalayan salt*
  • ¼ teaspoon ground black pepper
  • pinch of cayenne pepper, to taste
  • 16-20 hard boiled quail eggs (or 8 hard-boiled chicken eggs) peeled and cut into halves
  • Cilantro, chopped, for garnish
Instructions
  1. Combine coconut oil, onion, mustard seeds, garlic, cardamom and chilies in a large sauté pan and cook about 10 minutes until onions begin to soften.
  2. Add the tomatoes, cauliflower, ginger, spices, bay leaf, salt and pepper and cook until cauliflower begins to soften about 10-15 minutes.
  3. Gently add the eggs. Season with additional cayenne pepper to taste.
  4. Cook another 5 minutes and serve hot with chopped cilantro as garnish.
  5. Serve on its own, or with rice, naan or lentils!
Notes
*for low sodium, omit the salt = 111mg per serving
Nutrition Information
Calories: 294 Fat: 20g Carbohydrates: 22g Sodium: 321mg Fiber: 6g Protein: 11g

 

Margarita Salmon with Tipsy Tequila Butter

Margarita Salmon with Tipsy Tequila Butter

I am SO in the mood for grilled food now that it appears spring has finally sprung up here in the northern states. We’ve been grilling ALL OF THE THINGS from meat, to veggies, to fruit. One of my new favorites is this margarita salmon. 

Slow Cooker Posole (Pozole)

Slow Cooker Posole (Pozole)

I admit I’ve been less than motivated these past few weeks. In part, I blame our out of character April weather patterns bringing a ridiculous dumping of snow upon my Minnesota backyard. The rest of my time has been spent preparing my seedlings in their 

Eggplant Hummus (Baba Ganoush)

Eggplant Hummus (Baba Ganoush)

 

Eggplant is one of the few vegetables that I remember my dad eating as a kid. That, and parsnips. I’ve never really been fascinated by the taste of eggplant but then again, I never tried it roasted or in a dip. Roasted eggplant is a completely different experience as it brings out a little smoky sweetness giving a dip, like this eggplant hummus, amazing flavor. You can also use smoked salt in this dip for a little extra smokiness. Eggplant hummus is just like a traditional hummus recipe but with eggplant used instead of the chickpeas! The taste and texture ends up being very similar to traditional hummus but with more veggie value.

The first time I had eggplant hummus was in a Lebanese deli paired with pita bread. It was pretty fantastic! I actually didn’t know it was eggplant at first because it’s also knows as baba ganoush, which is what it was called on the menu. Baba ganoush (or eggplant hummus) starts by roasting the eggplant until it is completely soft. I roasted mine on the grill at medium heat but a broiler or plain oven roasting will also do the trick. I like the slight smokiness that the grill imparted into the dip. Then you simply scoop out the soft eggplant and put it into a blender or food processor with tahini, lemon, cumin and garlic and you have a dip that’s aimed to please. Serve this vegetarian dip with additional veggie dippers or pita bread! This can also be topped with a few tablespoons of chopped kalamata olives.


Eggplant Hummus (Baba Ganoush)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauces and Dips
Cuisine: Middle Eastern
Serves: 4
Ingredients
  • 1 large eggplant, whole roasted
  • 3 tablespoons tahini (sesame seed paste)
  • 3 cloves garlic, minced
  • 2-3 tablespoons lemon juice
  • ¼ teaspoon ground cumin
  • ¼ teaspoon smoked salt or pink himlayan salt
  • 1 tablespoon chopped flat leaf parsley, as garnish
  • drizzle of olive oil, as garnish
  • sprinkle of smoked paprika, as garnish
  • 2 tablespoon chopped kalamata olives, optional, as garnish (omit for low sodium)
Instructions
  1. Prick the eggplant multiple times with a fork and then roast the eggplant whole either on the grill at medium heat or in the oven at 400 degrees until it feels quite soft and skin is blackened.
  2. Let cool until cool enough to handle.
  3. Once eggplant is cooled, cut in half and scoop out all of the flesh. Discard the stem and skin.
  4. Place eggplant with all other ingredients except garnishes into a blender or food processor and process until smooth.
  5. Top with a drizzle of olive oil, paprika, parsley and kalamatas as desired.
Notes
*For low sodium, omit the olives for 110mg per serving.
Nutrition Information
Calories: 156 Fat: 11g Carbohydrates: 11g Sodium: 225mg* Fiber: 5g Protein: 5g

 

 

Baked Walleye with Olive Tapenade

Baked Walleye with Olive Tapenade

Spring break season is in full swing and for the first time in a LOOOONG time, my family actually went somewhere! Usually, our spring break consists of visiting my family farms and then tackling the spring cleaning chores while I have the kids around to