Tag: mushroom

Condensed Cream of Mushroom Soup {Dairy Free}

Condensed Cream of Mushroom Soup {Dairy Free}

Between the shutdowns making me feel less than motivated and having the kids home nearly full time since March, I’ve had less time and energy which results in not posting a recipe in WAY too long. On the upside, being home more often has had 

Mushroom Chicken Miso Ramen

Mushroom Chicken Miso Ramen

My daughter is always asking for ramen or chicken noodle soup especially during these cold Minnesota winter months. She’s my kindred soup spirit as both of us could eat soup for every meal. It’s so flavorful, full of nutrition, warm and comforting. I’ve indulged her 

Salisbury Steak and Mushroom Onion Gravy

Salisbury Steak and Mushroom Onion Gravy

Now, I know Salisbury steak is not a glamorous meal but it’s one of those meals that is super economical, family friendly and doesn’t take much time to make. I have fond memories of having this as a kid… except it had been incorporated into a frozen dinner rather than homemade. Even so, it’s comfort food at it’s finest. Made as a healthier homemade version, prepare these steaks with the traditional ground beef or make it a bit more wild by using ground deer for a delightful venison Salisbury steak option for my hunter friends.

Before you relegate this dish to the wayside as a comparison to its frozen TV dinner relatives, I assure you this is WAY more tasty than those. Sure, Salisbury steak is made from simple ground beef (or venison) but it can easily be updated, as I’ve done here, with more savory flavor and a delicious mushroom and onion gravy smothered over top. I’ve taken the breadcrumbs/flour out of the meat patty so it won’t have the soft meatloaf texture but instead has a juiciness imparted from the tomato paste and mustard to add extra yumminess. Using the same pan, the gravy comes together quickly using the pan juices to flavor the sauce. The mushrooms easily absorb all the flavor resulting in rich textured topper for your Salisbury steak creation.


Salisbury Steak and Mushroom Onion Gravy
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 1 pound ground beef or venison
  • 1 tablespoon low sodium worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon dijon mustard
  • ½ teaspoon pink himalayan salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • FOR THE GRAVY:
  • 1 small onion, quartered and sliced
  • 8 ounces cremini, baby bella or other wild mushrooms, sliced
  • 1½ cups low sodium beef broth
  • 1 tablespoon tomato paste
  • 2 tablespoons ruby port or red wine (optional)
  • 1-2 tablespoons einkorn flour or other all-purpose flour - can also use gluten free
Instructions
  1. Combine all patty ingredients together and form into 4 equal patties.
  2. Heat a skillet (cast iron works great!) with 2 tablespoons olive oil or butter.
  3. Add patties and cook 8 minutes per side until desired doneness. Transfer to a plate and cover to keep warm.
  4. In the same skillet, add mushrooms and onion. Cook until mushrooms have shrunk and onion has softened.
  5. While mushrooms and onion are cooking, stir together the rest of the gravy ingredients in a small bowl.
  6. When mushrooms and onion are softened, pour in the other gravy ingredients and stir until thickened.
  7. Serve the steak patties with mushroom onion gravy over top.
Nutrition Information
Serving size: 1 patty Calories: 282 Fat: 13g Carbohydrates: 14g Sugar: 5g Sodium: 448mg Fiber: 3g Protein: 28g

 

Venison Tenderloin with Creamy Mustard Sauce

Venison Tenderloin with Creamy Mustard Sauce

My daughter went hunting for the very first time this year. I learned to hunt when I was about her age and remember sighting deer with my dad, though I never really took to it. I preferred to help cut the meat into its proper 

Mushroom Leek Risotto

Mushroom Leek Risotto

Oh boy. My girls are officially on summer vacation and I’m happy they’re around.  Not so happy about all the “I’m bored!” statements that are happening already.  Lucky for them, I have all sorts of fun tasks to solve their boredom (insert maniacal laugh here).  I’m 

Mushroom Dijon Chicken Skillet

Mushroom Dijon Chicken Skillet

 

I am so happy right now!  I’ve been outside in a tank top all morning shoveling dirt and getting my garden soil prepped for planting.  Yeah, I realize that sort of work isn’t necessarily fun for all but I LOVE it.  AND it’s only April and nearly 80 degrees!!  I feel like I should be at the beach. It’s been sunny and dreamy wonderful for the past three days so we’ve been outside every single day soaking up the sun finishing the last parts of our chicken coop build and starting other outdoor projects.  Know what else is dreamy wonderful? I bet you can guess…  yep, this mushroom dijon chicken skillet!

dijon mushroom chicken

Creamy, dreamy and full of earthy mushroom goodness with a touch of pancetta (or bacon) to give it a salty kick, the Dijon mustard elevates it to just the right level of full bodied flavor. I’ve added a touch of coconut milk to provide additional creaminess but you can use sour cream or dairy cream to accomplish the same.

There’s a few similar recipes for mushroom dijon chicken out there but many of them have sauce that’s waaaaay too saucy (I like mine thick and creamy rather than drippy) and many recipes have you add things to the skillet and take them out, and add them back in later.  Why bother?  We’re just going to do all the prep and cooking in the same skillet. No messing around here!  That’s easier and much less cleanup.  Less things to clean makes for happy chefs everywhere.

dijon mushroom chicken

Mushroom Dijon Chicken Skillet
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: paleo
Serves: 4-6 servings
Ingredients
  • 1 tablespoon olive oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • 4-5 ounces pancetta, diced (or use 8 strips of thick cut bacon, diced)*
  • 5 ounces shitake (or other) mushrooms, chopped (about 1 cup)
  • Splash of dry white wine (about 1 ounce)
  • ¼ cup Dijon mustard
  • ½ can coconut milk
  • ¼ teaspoon paprika
  • ¼ teaspoon pink himalayan salt
  • ⅛ teaspoon fresh ground pepper
  • 1 to 1.5 pounds chicken breasts
Instructions
  1. Preheat oven to 375 degrees.
  2. In a cast iron skillet, or other oven safe skillet, sauté onion, garlic, pancetta and mushrooms in olive oil until pancetta is cooked through.
  3. Add wine and stir.
  4. Then add mustard, coconut milk, paprika, salt and pepper. Stir until evenly combined.
  5. Make a small well in the mixture for each of the chicken breasts and place each chicken breast in that space.
  6. Spoon some of the sauce over top of the chicken.
  7. Bake for about 30 minutes until chicken is cooked through (internal temp should be 160 degrees).
  8. Spoon additional sauce on top of chicken for serving.
Notes
*for low sodium, omit pancetta = 127mg per serving
Nutrition Information
Serving size: ¼ pound Calories: 262 Fat: 14g Carbohydrates: 3g Sodium: 789mg* Fiber: 1g Protein: 31g

 

 

 

Roasted Garlic Cream of Mushroom Soup {Dairy-Free}

Roasted Garlic Cream of Mushroom Soup {Dairy-Free}

I dream of sipping warm sumptuous soup in the long winter months. It’s so soothing and extremely good for you.  I was recently reading an article (well, more like 4 or 5) and apparently “souping” is a thing. Like the “juicing” craze that happened a few 

Potato Topped Hotdish (a healthier tater tot hotdish)

Potato Topped Hotdish (a healthier tater tot hotdish)

Oh, how I LOVE hotdish.  I mean, it’s a one dish meal with veggies, meat and usually a starch, warm and scrumptious to provide comfort and joy with every bite. Just the thought of a warm wintery hotdish (not to mention eating them) brings back a