Pear and Parsnip Sauté
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sides
Serves: 6
Ingredients
  • 10-12 parsnips, peeled and diced into small cubes
  • 1 or more tablespoon unsalted butter (or olive oil)
  • 2 pears (I used bosc pears), peeled, cored and diced into small cubes
  • ¼ teaspoon coriander
  • pinch of ginger
  • 2 tablespoons white balsamic vinegar (you can use regular but it will be a little darker in color)
  • 1 tablespoon honey
  • ¼ cup shredded parmesan or manchego cheese (optional, use 2 tablespoons for low sodium)
  • pinch of salt or to taste (omit for low sodium)
Instructions
  1. In a medium saute pan, cook diced parsnips in butter until they begin to brown and are mostly soft.
  2. Stir in remaining ingredients and stir-cook until pears are warmed through and cheese is melted.
  3. Serve warm.
Notes
For low sodium, omit salt and use 2 tablespoons parmesan = 48mg per serving
Nutrition Information
Calories: 280 Fat: 6g Carbohydrates: 45g Sodium: 319mg* Fiber: 11g Protein: 9g
Recipe by at https://www.cookingupclean.com/pear-and-parsnip-saute/