Pear and Parsnip Sauté
Author: Kari - CookingUpClean
Recipe type: Sides
Serves: 6
- 10-12 parsnips, peeled and diced into small cubes
- 1 or more tablespoon unsalted butter (or olive oil)
- 2 pears (I used bosc pears), peeled, cored and diced into small cubes
- ¼ teaspoon coriander
- pinch of ginger
- 2 tablespoons white balsamic vinegar (you can use regular but it will be a little darker in color)
- 1 tablespoon honey
- ¼ cup shredded parmesan or manchego cheese (optional, use 2 tablespoons for low sodium)
- pinch of salt or to taste (omit for low sodium)
- In a medium saute pan, cook diced parsnips in butter until they begin to brown and are mostly soft.
- Stir in remaining ingredients and stir-cook until pears are warmed through and cheese is melted.
- Serve warm.
For low sodium, omit salt and use 2 tablespoons parmesan = 48mg per serving
Calories: 280 Fat: 6g Carbohydrates: 45g Sodium: 319mg* Fiber: 11g Protein: 9g
Recipe by at https://www.cookingupclean.com/pear-and-parsnip-saute/
3.5.3239