Olive Feta Chicken Roulade
Author: Kari - CookingUpClean
Recipe type: Main Dishes
Serves: 2
- 2 chicken breasts
- ¼-1/2 cup olive tapenade
- ¼ cup feta cheese, crumbled
- handful of spinach
- poultry seasoning
- Olive oil
- Preheat oven to 350 degrees.
- Between two pieces of plastic wrap or silicone baking mats, pound out each chicken breast with a meat mallet to about ¼ thickness.
- Spread olive tapenade on one side of each breast and top with feta cheese and spinach.
- Gently roll it up as tightly as you can into a spiral and then secure with toothpicks.
- Sprinkle the outside of each roulade with poultry seasoning.
- Heat an oven proof frying pan (like cast iron) with olive oil.
- Sear all sides of the roulade and then place in oven to bake.
- Bake 20-25 minutes until chicken is cooked through.
- To serve, cut roulade into slices.
Serving size: 1 breast Calories: 304 Fat: 20g Carbohydrates: 3g Sodium: 877mg Fiber: 1g Protein: 29g
Recipe by at https://www.cookingupclean.com/olive-feta-chicken-roulade/
3.5.3236