Confetti Fish Cakes
Author: Kari - CookingUpClean
Recipe type: Main Dishes
Serves: 4
- 1 pound whitefish of any kind, cooked and finely flaked in a food processor (about 2 cups flaked)
- ½ green or yellow bell pepper
- ½ red or orange bell pepper
- 2 tablespoon red onion or shallot, diced
- 1 clove garlic, minced
- 1 egg, beaten
- 1 teaspoon lemon juice
- 2-3 tablespoon mayonnaise
- 2 tablespoon flax meal (ground flax seed)
- ¼ cup harissa sauce
- 1 tablespoon spicy brown mustard
- Heat a sauté pan on medium high with a small amount of olive oil.
- Sauté peppers, onion and garlic a few minutes until the onions start to become translucent and lightly browned.
- While peppers are frying, combine fish, egg, lemon juice, mayo, and flax meal in a bowl and stir until well combined.
- Add pepper, onion and garlic to the fish mixture and combine.
- Form mixture into four patties and place into hot pan with a little more olive oil.
- Cook about 4 minutes on each side until golden on edges.
- While fish cakes are cooking, stir together to harissa and mustard.
- Serve fish cakes with the harissa mustard sauce.
Calories: 237 Fat: 11g Carbohydrates: 7g Sodium: 263mg Fiber: 3g Protein: 25g
Recipe by at https://www.cookingupclean.com/confetti-fish-cakes-2/
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