Spiced Okra
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sides
Cuisine: Indian
Serves: 4
Ingredients
  • 1 pound okra, sliced
  • 2 tablespoons olive oil
  • ½ medium onion, diced
  • 1 clove garlic, minced
  • ¾ cup diced tomatoes, about 2-3 fresh seeded tomatoes (or you can use canned)
  • 1 teaspoon ground coriander
  • ½ teaspoon garam masala
Instructions
  1. Sauté the onion and garlic in olive oil until onion begins to soften, about 5 minutes.
  2. Add all remaining ingredients and cook 12-15 minutes.
  3. Okra should still be tender-crisp.
  4. Serve hot.
Nutrition Information
Calories: 122 Fat: 7g Carbohydrates: 14g Sodium: 86mg Fiber: 5g Protein: 3g
Recipe by at https://www.cookingupclean.com/spiced-okra-2/