Delicata Satay
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Appetizers
Serves: 4
Ingredients
  • 1 delicata squash, cut lengthwise, seeded and then sliced into thin half moon slices
  • 1 tablespoon curry powder
  • 1 tablespoon olive oil
  • 1 teaspoon lemongrass paste
  • 2 clove garlic, minced
  • ¼ teaspoon crushed red pepper
  • SAUCE INGREDIENTS:
  • 3 tablespoons sunbutter (or tahini)
  • 3 tablespoons unsweetened coconut milk
  • 1 teaspoon chili garlic sauce or sambal oelek
  • ½ to 1 teaspoon lemongrass paste
Instructions
  1. Prepare squash by cutting of both ends, slice in half lengthwise, scoop out the seeds, and then cut into ¼ inch slices. Leave the peel on.
  2. Combine curry powder, oil, lemongrass, garlic and red pepper in a small bowl.
  3. Coat squash pieces in the curry mixture being sure all sides are covered lightly.
  4. Place in a single layer on an air fryer rack and fry at 400 degrees for 12 minutes until squash is tender.
  5. While squash is cooking, add the sauce ingredients in a small saucepan.
  6. Heat the sauce just until warmed to fully combine and set aside.
  7. Serve squash hot with the sunbutter sauce.
Notes
Oven alternative: Preheat oven to 400 degrees. Place coated squash on a baking sheet and bake 20-25 minutes.
Nutrition Information
Serving size: ¼ squash Calories: 174 Fat: 12g Carbohydrates: 8g Sugar: 2g Sodium: 109mg Fiber: 2g Protein: 3g
Recipe by at https://www.cookingupclean.com/delicata-satay-2/