Delicata Satay
Author: Kari - CookingUpClean
Recipe type: Appetizers
Serves: 4
- 1 delicata squash, cut lengthwise, seeded and then sliced into thin half moon slices
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- 1 teaspoon lemongrass paste
- 2 clove garlic, minced
- ¼ teaspoon crushed red pepper
- SAUCE INGREDIENTS:
- 3 tablespoons sunbutter (or tahini)
- 3 tablespoons unsweetened coconut milk
- 1 teaspoon chili garlic sauce or sambal oelek
- ½ to 1 teaspoon lemongrass paste
- Prepare squash by cutting of both ends, slice in half lengthwise, scoop out the seeds, and then cut into ¼ inch slices. Leave the peel on.
- Combine curry powder, oil, lemongrass, garlic and red pepper in a small bowl.
- Coat squash pieces in the curry mixture being sure all sides are covered lightly.
- Place in a single layer on an air fryer rack and fry at 400 degrees for 12 minutes until squash is tender.
- While squash is cooking, add the sauce ingredients in a small saucepan.
- Heat the sauce just until warmed to fully combine and set aside.
- Serve squash hot with the sunbutter sauce.
Oven alternative: Preheat oven to 400 degrees. Place coated squash on a baking sheet and bake 20-25 minutes.
Serving size: ¼ squash Calories: 174 Fat: 12g Carbohydrates: 8g Sugar: 2g Sodium: 109mg Fiber: 2g Protein: 3g
Recipe by at https://www.cookingupclean.com/delicata-satay-2/
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