Spicy Yogurt Dip
 
Prep time
Total time
 
Author:
Recipe type: Sauces and Dips
Cuisine: vegetarian
Serves: 1½ cups
Ingredients
  • 1 cup plain unsweetened Greek yogurt
  • 1 clove garlic, minced
  • ¼ cup salsa (thinner less chunky salsa works better)
  • 1 tablespoons lime juice
  • 1 teaspoons chili powder
  • 1 teaspoons cumin
  • ¼ teaspoon paprika
  • ¼-1/2 tsp pink himalayan salt, to taste (use just a pinch for low sodium)
Instructions
  1. Mix all ingredients together in a medium sized bowl.
  2. Serve with veggies, pretzels, chicken skewers or other dippers of your choice!
Notes
reduce salt to just a pinch for low sodium for 124mg per serving or omit for 89mg serving
Nutrition Information
Serving size: ¼ cup Calories: 43 Fat: 2g Carbohydrates: 3g Sodium: 159mg* Fiber: 0g Protein: 4g
Recipe by at https://www.cookingupclean.com/spicy-yogurt-dip/