Tag: gluten-free

Cauliflower and Quail Egg Curry (Punjabi Style)

Cauliflower and Quail Egg Curry (Punjabi Style)

I’m dying right now. Not literally of course, but this Minnesota girl can’t handle the sudden heat out there. I need time to acclimate… four weeks ago was a wicked snowstorm and today it’s mid-80’s. With this gorgeous sunshine happening, I planted about half of 

Margarita Salmon with Tipsy Tequila Butter

Margarita Salmon with Tipsy Tequila Butter

I am SO in the mood for grilled food now that it appears spring has finally sprung up here in the northern states. We’ve been grilling ALL OF THE THINGS from meat, to veggies, to fruit. One of my new favorites is this margarita salmon. 

Slow Cooker Posole (Pozole)

Slow Cooker Posole (Pozole)

I admit I’ve been less than motivated these past few weeks. In part, I blame our out of character April weather patterns bringing a ridiculous dumping of snow upon my Minnesota backyard. The rest of my time has been spent preparing my seedlings in their greenhouse in hopes that I can actually plant them at the end of May. We’ll see what mother nature has to say about that! In the meantime, I’ve been using up a lot of my last season’s canned soups that I prepared in the fall so my meal prep has been super simple. It’s been perfect weather for that! This beautiful posole (or pozole if you prefer) is also just right for the weather bringing a little traditional Aztec heat into my world.

Posole is a term that means “hominy” which are simply dried kernels of corn that have been soaked in lime water derived from natural limestone. This ancient Aztecan stew was consumed during special religious rituals to honor the Aztec gods. Corn (or maize) was considered sacred, so hominy is the key ingredient. Soaking the dried corn kernels in lime water results in a plumped up kernel with a pasta like texture making it perfect for comforting slow cooker style meals. This posole dish is a cross between a soup and a stew.  There are about as many variations on posole as there are states in Mexico with each region having a distinct flavor profile or method of cooking. My version of a simple posole remains true to the ancient authenticity by combining pork (or chicken), garlic, onion, peppers, and of course, hominy.

A long slow cooking process works very well to encourage the melding of all the flavors for a full-bodied meal so I use a crock pot/slow cooker to accomplish this while I go about my day. It’s an easy set-and-forget type of meal preparation though I assure you, you won’t forget it’s incredible flavor! You can also prepare this in a dutch oven if you prefer. They key is to cook it low and slow so all of the yumminess has an opportunity to mingle and intensify. Rich and delicious, this ritual stew is certainly worthy of the gods!

 

Slow Cooker Posole (Pozole)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 8
Ingredients
  • 1.5-2 pounds pork shoulder, boneless (or a combo of chicken breast and thighs)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 jalapeño or serrano peppers, seeded and finely diced
  • 1 teaspoon dried oregano
  • 1 teaspoon pink himalayan salt or smoked salt
  • 3 tablespoons chili powder
  • 2 cans white hominy (about 3 cups), drained and rinsed
  • 4 cups low sodium chicken broth
  • up to 2 cups water (optional for a thick stew or add as desired for thinner consistency)
  • 1 lime, cut into wedges
  • 1 avocado, pitted, peeled and sliced or diced, for garnish
  • Cilantro, chopped to garnish
  • Queso quesadilla, queso chihuahua, queso fresco or other Mexican cheese, shredded, to garnish
Instructions
  1. Place pork, onion, garlic, peppers, oregano, salt and chili powder in a slow cooker.
  2. Cook about 4-6 hours until pork is cooked and shreddable.
  3. Shred the pork or chop it into bite size bits.
  4. Stir in hominy, chicken broth and water to reach desired consistency.
  5. Continue cooking until hot, 1-2 hours.
  6. Serve with a lime wedge, avocado, cheese, and cilantro.
Notes
You can also cook this in a dutch oven. Cook about 4 hours at 300 degrees until pork is shreddable. After adding the hominy and broth, continue cooking on the stove top until simmering. Serve with garnishes.

This can also be frozen (without garnishes) and then reheated for future easy meals.
Nutrition Information
Calories: 312 Fat: 17g Carbohydrates: 16g Sodium: 608mg Fiber: 5g Protein: 26g

 

Eggplant Hummus (Baba Ganoush)

Eggplant Hummus (Baba Ganoush)

  Eggplant is one of the few vegetables that I remember my dad eating as a kid. That, and parsnips. I’ve never really been fascinated by the taste of eggplant but then again, I never tried it roasted or in a dip. Roasted eggplant is 

Baked Walleye with Olive Tapenade

Baked Walleye with Olive Tapenade

Spring break season is in full swing and for the first time in a LOOOONG time, my family actually went somewhere! Usually, our spring break consists of visiting my family farms and then tackling the spring cleaning chores while I have the kids around to 

Chile Rellenos

Chile Rellenos

One of my favorite things to order at Mexican restaurants are the chile rellenos which I always pair with an enchilada. I’m predictable that way. Intimidated by the thought of making these little beauties, I finally bit the bullet to discover my fear of them being difficult to make was unfounded. I assumed it would be a challenge to remove the skins from the peppers but let me assure you, it indeed is not. The skins are removed from the peppers by either roasting them over a gas burner until they char or by broiling them to get the same effect. Then, you let them cool and the skins literally just rub right off.

I also learned something else new about chile rellenos. Chile rellenos are dipped in beaten eggs and not a flour based batter. Who knew?!? This Minnesota girl surely didn’t so I was pleasantly surprised in doing my research to find that there is little to no flour used in chile rellenos. Occasionally, the pepper is dusted lightly in flour of some kind to help the egg whites stick but they don’t have to be. I chose to keep it flour free but if you have difficulty with the eggs sticking to the pepper, you can dust the outside of the pepper in any type of flour to help it stick.

For the sauce, I use a unique enchilada style sauce with a little squash in place of part of the tomatoes to enhance the nutritional value without affecting the flavor. The pureed squash also serves to make the sauce more smooth similar to the effect of using tomato paste. Feel free to use this easy enchilada sauce recipe instead. Stuffing the chile rellenos is not super challenging either. Just slit the top open wide enough to fit your knife or a spoon inside and scrape out the seeds and as much of the pith (the white membrane) as you can. Then stuff the inside with a melty Mexician cheese like queso quesadilla or monterey jack. You can also stuff it with shredded chicken or picadillo if you’d prefer!


Chile Rellenos
 
Prep time
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Author:
Recipe type: Main Dishes
Cuisine: Mexican
Serves: 2
Ingredients
  • 2 poblano or pasilla peppers
  • 1 tablespoon almond flour or gluten free all purpose flour (optional)
  • 2 whole tomatoes
  • ½ cup pureed squash
  • ¼-½ cup low sodium vegetable or chicken broth, to desired consistency
  • ½ white onion
  • 1 clove garlic
  • 1 chipotle pepper in adobo
  • 1 teaspoon lime juice
  • 1 cups queso Chihuahua or Monterey jack cheese, shredded
  • 2 eggs, whites and yolk separated
  • coconut oil for frying
  • Cilantro, additional cheese and avocado for serving as desired.
Instructions
  1. Preheat broiler or if you have a gas stove, you can light the stove burner to high (this is faster if you have the option to use a burner rather than broiler).
  2. Using the broiler, broil peppers turning occasional until blistered and blackened all over. Remove from oven and let cool.
  3. If using the stove burner, place pepper directly on the burner and let blister on one side and then turn to blacken and blister the other side. Repeat with the other pepper and then let them cool.
  4. Once cooled, rub the skin off the peppers with your fingers and discard the skin.
  5. Slit the top of the pepper just wide enough to fit your knife or spoon inside and scrape out the seeds and as much as the pith (white membrane) as possible.
  6. Stuff the inside of the pepper with cheese (or other filling as desired) and set aside.
  7. In a blender, combine tomatoes, squash, broth, onion, garlic, chipotle pepper and lime juice and puree until smooth.
  8. Pour sauce into a saucepan and heat. Keep hot until ready to serve.
  9. In a small dish, separate the egg whites and reserve the yolks.
  10. Beat the whites until soft peaks form and then gently fold in the yolks.
  11. Prepare a cast iron or deep frying pan with enough coconut oil to be about ¼" deep and heat until very hot about 365 degrees.
  12. Dry the outside of the pepper with a paper towel or kitchen towel and then dip the filled pepper in the eggs. If you have difficulty with the egg sticking, you can lightly dust the peppers with flour and then dip them in the egg.
  13. Gently place the peppers into the oil and fry until golden in color. Flip to the other side and fry that side until golden.
  14. Remove from the pan and let drain on a paper towel. Plate the pepper and top with the heated sauce.
  15. Sprinkle with additional cheese, cilantro and serve with avocado as desired.
Nutrition Information
Calories: 471 Fat: 32g Carbohydrates: 22g Sodium: 582mg Fiber: 6g Protein: 24g

 

 

Spiced Okra

Spiced Okra

I’ve been creating (and eating) a lot of keto diet appropriate meals lately and spiced okra is one of the fun side dishes I’ve come up with to use as a fiber rich, low carb side kick to any protein meal mail dish you wish 

Caprese Egg Salad Stuffed Avocados

Caprese Egg Salad Stuffed Avocados

I’ve been working on a ketogenic recipe series for the peeps over at BreakingMuscle.com where I just completed a really fun series on 20 ways to prepare poultry. You’ll have to check it out! I’m really enjoying the new keto challenge as it’s been really 

Stuffed Sirloin Steak

Stuffed Sirloin Steak

I retreated downstairs to find a movie on Sunday evening after finishing these amazing stuffed sirloin steak rolls and tuned in to see the Minnesota miracle happen live instead. I’m not an avid football fan so I was merely keeping tabs on the score via internet throughout the day and was just going to check in on the last quarter for the current score. I felt obligated since this home team has been doing so well this year and they were in the playoffs and what a finish! The last three minutes of the game inevitably were the longest and I’m so glad I caught them. I have never seen so much disappointment turned into a jaw dropping, unbelievable win!!  I think my mouth is still open in wonder at how the Vikes pulled of a touchdown in those last few seconds. SKOL!!!

Stuffed sirloin steak is also a touchdown worthy of the superbowl in my world of steak playoffs. Savory grassfed black Angus fresh off the farm is pounded thin and topped with spinach, caramelized balsamic onions, provolone and blue cheese crumbles. Wrapping them in kitchen twine will help keep all the goodness right were it belongs to meld together and melt together in delicious steak heaven.

I use a cast iron grill pan to sear the stuffed sirloin steak and then be able to put it right in the oven to finish cooking to the perfect doneness. To do a proper sear, the pan needs to be HOT. Don’t be putting meat in a cold pan or you’ll just end up with ho-hum meat. The hot sear serves to caramelize the outer layer of the steak giving it a deeper flavor than just cooking does. Sear it in a hot pan until you have slightly crusty brown bits on the outside. This only takes a few minutes per side. Once it’s been seared on all sides, pop it in the oven and bake until the desired doneness. I like these stuffed beauties served about medium. They do continue cooking slightly after you pull them out of the oven while they rest so keep that in mind as well. Mine ended up more like medium well after resting so next time I’ll pull them out sooner 🙂 My very favorite part of these is the tangy combination of the blue cheese with the tart balsamic onions that just mingles so perfectly on the tongue… oh, and that crust of melty cheese that tends to ooze out just a little


Stuffed Sirloin Steak
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 2 sirloin steaks, pounded thin to about ¼"
  • 2 cloves garlic, minced
  • salt and pepper
  • 1 cup spinach
  • 4 slices provolone cheese
  • ¼ cup blue cheese crumbles
  • ¼ cup caramelized balsamic onions
  • CARAMELIZED BALSAMIC ONIONS
  • 1 large sweet onion, Vidalia or red work well, sliced or diced
  • 2 cloves garlic, minced
  • Enough butter or olive oil to cook the onion without burning – start with 1 tablespoon and add if needed
  • 2-3 tablespoons honey or coconut sugar – to taste
  • ¼ cup balsamic vinegar
  • ½ teaspoon thyme or lemon thyme
  • ¼ teaspoon salt
  • Pinch of black pepper
Instructions
  1. Preheat oven to 400 degrees.
  2. Pound out the steaks by placing between two pieces of parchment paper and use a meat mallet to pound to desired thickness about ¼".
  3. Rub the minced garlic on both sides of the steaks and sprinkle with salt and pepper.
  4. On one side of each steak, layer the onions (recipe below - make these in advance), provolone, blue cheese and spinach.
  5. Roll up the steaks and secure with kitchen twine.
  6. Heat an oven proof pan (like cast iron) to hot with a small amount of butter of olive oil.
  7. Sear the steaks on all side just a few minutes each finishing with the seam side up.
  8. Place the pan into the oven and bake about 20-25 minutes until the internal temperature of the steak rolls reads 135 degrees for medium rare, 140 for medium or 145 for medium well.
  9. Remove from oven and let rest 5-10 minutes before slicing and serving.
  10. CARAMELIZED BALSAMIC ONIONS:
  11. In a saucepan, cook the onion and garlic in butter or olive oil on medium low heat until translucent.
  12. Add remaining ingredients and continue to simmer until sauce becomes a syrup consistency about 30 minutes.
  13. Remove from heat, use right away or let cool and store in the fridge until ready to use.
Nutrition Information
Calories: 469 Fat: 26g Carbohydrates: 20g Sugar: 16g Sodium: 820mg Protein: 37g

 

Lemongrass Pork Noodle Bowl

Lemongrass Pork Noodle Bowl

I rarely post noodle style meals. I’m just not a huge noodle eater and tend to lean towards rice in most cases. These skinny ramen noodles that I recently discovered, however, have me indulging in EVERYTHING noodle. These are a millet and rice based ramen