Courses: Main Dishes

Totally Terrific Taco Seasoning

Totally Terrific Taco Seasoning

Homemade taco seasoning is one of the hand blended spice mixes that I always have stocked for simple easy meals. With no crazy additives like MSG or anti-caking agents that are commonly found in packaged mixes, you can be sure you’re keeping your diet clean. 

Chipotle Stuffed Peppers

Chipotle Stuffed Peppers

Comfort foods have been in high demand at our house and these chipotle stuffed peppers have absolutely been in rotation a few times this past month. I’ve been exhausted balancing the kids school work with trying to maintain running our consulting business. Add in that 

Salisbury Steak and Mushroom Onion Gravy

Salisbury Steak and Mushroom Onion Gravy

Now, I know Salisbury steak is not a glamorous meal but it’s one of those meals that is super economical, family friendly and doesn’t take much time to make. I have fond memories of having this as a kid… except it had been incorporated into a frozen dinner rather than homemade. Even so, it’s comfort food at it’s finest. Made as a healthier homemade version, prepare these steaks with the traditional ground beef or make it a bit more wild by using ground deer for a delightful venison Salisbury steak option for my hunter friends.

Before you relegate this dish to the wayside as a comparison to its frozen TV dinner relatives, I assure you this is WAY more tasty than those. Sure, Salisbury steak is made from simple ground beef (or venison) but it can easily be updated, as I’ve done here, with more savory flavor and a delicious mushroom and onion gravy smothered over top. I’ve taken the breadcrumbs/flour out of the meat patty so it won’t have the soft meatloaf texture but instead has a juiciness imparted from the tomato paste and mustard to add extra yumminess. Using the same pan, the gravy comes together quickly using the pan juices to flavor the sauce. The mushrooms easily absorb all the flavor resulting in rich textured topper for your Salisbury steak creation.


Salisbury Steak and Mushroom Onion Gravy
 
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Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 1 pound ground beef or venison
  • 1 tablespoon low sodium worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon dijon mustard
  • ½ teaspoon pink himalayan salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • FOR THE GRAVY:
  • 1 small onion, quartered and sliced
  • 8 ounces cremini, baby bella or other wild mushrooms, sliced
  • 1½ cups low sodium beef broth
  • 1 tablespoon tomato paste
  • 2 tablespoons ruby port or red wine (optional)
  • 1-2 tablespoons einkorn flour or other all-purpose flour - can also use gluten free
Instructions
  1. Combine all patty ingredients together and form into 4 equal patties.
  2. Heat a skillet (cast iron works great!) with 2 tablespoons olive oil or butter.
  3. Add patties and cook 8 minutes per side until desired doneness. Transfer to a plate and cover to keep warm.
  4. In the same skillet, add mushrooms and onion. Cook until mushrooms have shrunk and onion has softened.
  5. While mushrooms and onion are cooking, stir together the rest of the gravy ingredients in a small bowl.
  6. When mushrooms and onion are softened, pour in the other gravy ingredients and stir until thickened.
  7. Serve the steak patties with mushroom onion gravy over top.
Nutrition Information
Serving size: 1 patty Calories: 282 Fat: 13g Carbohydrates: 14g Sugar: 5g Sodium: 448mg Fiber: 3g Protein: 28g

 

Nordic Braised Venison

Nordic Braised Venison

Why, hello you handsome plate of braised venison! Old Nordic recipes like this one remind me of growing up on the farm, especially in the winter when the Minnesota wind whips your face and it’s so cold that hell may have actually frozen over. The 

Szechuan (Sichuan) Chicken

Szechuan (Sichuan) Chicken

Oh man, are you all in for a treat! Cold weather makes me crave hot food… as in spicy hot!  Gotta get that metabolism moving to stay motivated right? Ha! If you prefer less intense heat, you can adjust the spice level to however hot 

Kale Dip Stuffed Chicken

Kale Dip Stuffed Chicken

Simple and savory kale dip stuffed chicken is a dish that shines equally well on your weeknight table or for guests you want to impress with your kitchen prowess. For the filling, a traditional kale dip is modified into a healthier stuffing mixture by combining fresh chopped kale with Greek yogurt instead of mayonnaise and cream cheese. Any other sturdy garden green can be used in place of kale as well like spinach or swiss chard for an equally awesome stuffed chicken. If you’re feeling extra fancy, add a chopped artichoke heart or two for a little variation. I’ve also used leftover portions of this ricotta spinach artichoke dip on occasion… not that I usually have leftovers but it’s certainly a creative way to use them up if needed. This kale dip stuffed chicken is delicious served with additional kale prepared as a fresh chopped salad or sauteed in olive oil and garlic with a pinch of salt and pepper.

To save time on dishes, I am a huge fan of cast iron skillets, which is what I use for baking chicken dishes like this one. Once cast iron pans are seasoned properly, they are non-stick, are amazing at browning meats and can go directly in the oven (or grill) as well. They also don’t get washed in soap making clean up a bit easier. Simply scrub with a little hot water and salt rub until any stuck bits are removed from your pan, wipe out, and re-apply olive oil. Wipe out any excess oil and you’re done!


Kale Dip Stuffed Chicken
 
Prep time
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Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 4 boneless, skinless chicken breasts
  • salt, pepper and garlic powder to season the chicken
  • 2 tablespoons olive oil
  • KALE DIP INGREDIENTS:
  • 2 leaves kale, stemmed and chopped
  • ¼ cup unsweetened plain Greek yogurt
  • ¼ cup ricotta cheese
  • 1 clove garlic, minced
  • 1 tablespoon chives, chopped
  • 2 teaspoons dijon mustard
  • ½ teaspoon dried dill
  • ¼ teaspoon black pepper
  • pinch of pink himalayan salt, optional - omit for low sodium
  • shredded parmesan cheese, as garnish
Instructions
  1. Preheat oven to 350 degrees.
  2. In a bowl, combine the kale dip ingredients except the parmesan and set aside.
  3. With a sharp knife, slice a large pocket into each chicken breast being careful not to slice all the way through. You’ll want to cut to within about ¼” on all sides leaving just the one side open for stuffing.
  4. Stuff the kale dip mixture into each of the chicken breasts.
  5. Use toothpicks to secure the open edge if needed so it’s mostly closed.
  6. Sprinkle with salt, pepper and garlic powder on all sides.
  7. In a cast iron skillet or other oven proof skillet, heat the olive oil until hot.
  8. Sear the chicken on both sides until lightly browned.
  9. Remove skillet from heat and place in the oven.
  10. Bake 25-30 minutes until chicken is cooked through and juices are clear.
  11. Remove from oven, top with parmesan and let rest 5 minutes before serving.
Nutrition Information
Serving size: 1 breast Calories: 268 Fat: 12g Carbohydrates: 8g Sugar: 2g Sodium: 180mg Fiber: 3g Protein: 35g

 

 

Avocado Cauliflower Toast

Avocado Cauliflower Toast

My two daughters are at the national goat show this week with their grandparents experiencing what Nebraska has to offer. It’s pretty darn special that they are able to get out, explore and get a taste of farm life for a few weeks each summer 

Cauliflower and Quail Egg Curry (Punjabi Style)

Cauliflower and Quail Egg Curry (Punjabi Style)

I’m dying right now. Not literally of course, but this Minnesota girl can’t handle the sudden heat out there. I need time to acclimate… four weeks ago was a wicked snowstorm and today it’s mid-80’s. With this gorgeous sunshine happening, I planted about half of 

Margarita Salmon with Tipsy Tequila Butter

Margarita Salmon with Tipsy Tequila Butter

margarita salmon

I am SO in the mood for grilled food now that it appears spring has finally sprung up here in the northern states. We’ve been grilling ALL OF THE THINGS from meat, to veggies, to fruit. One of my new favorites is this margarita salmon. Inspired by my recipe for honey lime margaritas, I’ve used the same delicious flavors in this very Cinco de Mayo appropriate margarita salmon. Salmon is an incredible fish rich in omega 3’s and healthy fats. Choose wild caught fresh or frozen salmon filets that still have the skin on one side for easy grilling. A quick sprinkle with salt and pepper and brush of honeyed olive oil seals the deal for a fired up grill ready filet.

To get gorgeous grill marks, grill the filet skin side up for about 5 minutes and then flip to finish cooking with the skin side down until it’s easily flake-able with a fork. Finish this margarita salmon flavor combo with a rich tipsy butter sauce that’s also lightly sweetened with honey and a hit of tequila for a boisterous burst of flavor that will liven up your tastebuds. Serve this with a simple fresh salsa and, of course, a margarita (or two)!

Speaking of marvelous margaritas… it’s #MargaritaWeek and many of us bloggers are posting all things margarita related from beverages, to appetizers to main dishes like this one! Find all of these amazing recipe links here on the Hola Jalepeno blogsite! Cheers!

margarita salmon

Margarita Salmon with Tipsy Tequila Butter
 
Prep time
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Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 4 salmon filets, skin on
  • sprinkle salt and pepper
  • sprinkle lime juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • TIPSY TEQUILA BUTTER:
  • 3 tablespoons butter
  • 1 tablespoon honey
  • 1 tablespoon tequila
  • zest of one lime (reserve rest of lime for fresh lime juice garnish)
Instructions
  1. Preheat a grill to medium high heat.
  2. Sprinkle the salmon filets with lime juice, salt and pepper.
  3. Combine olive oil and honey and brush onto the filet. Save any extra for basting while grilling.
  4. Grill skin side UP for 5 minutes to get grill marks. Then flip and baste with remaining honey oil mixture.
  5. Finish cooking with the skin side down for an additional 10 minutes or until the fish flakes easily with a fork.
  6. While filets are finishing up on the grill, prepare the butter sauce.
  7. Melt the butter and add honey, tequila and lime zest.
  8. When salmon is finished cooking, serve hot with butter sauce drizzled on top or used as a dipping sauce.
Nutrition Information
Serving size: 1 filet (3.5 oz) Calories: 305 Fat: 17g Carbohydrates: 9g Sodium: 127mg Fiber: 0g Protein: 26g

 

Slow Cooker Posole (Pozole)

Slow Cooker Posole (Pozole)

I admit I’ve been less than motivated these past few weeks. In part, I blame our out of character April weather patterns bringing a ridiculous dumping of snow upon my Minnesota backyard. The rest of my time has been spent preparing my seedlings in their