Tag: dairy-free

Plum Pepper Chutney over Grilled Pork Chops

Plum Pepper Chutney over Grilled Pork Chops

I swear I must have been a prepper in a past life. My husband too for that matter.  Lately he’s all about doing/fixing/building/repurposing things for ourselves when he can and has decided to take up blacksmithing as a hobby. I am highly supportive of creative physical hobbies that also happen 

Broccoli Chicken Salad

Broccoli Chicken Salad

My two daughters left to spend a week on my dad’s farm yesterday which is one of the things they have come to look forward to most during the summer as it’s become an annual trip for them.  They will be hanging out with the 

Poppyseed Dressing with Berry Spinach Salad

Poppyseed Dressing with Berry Spinach Salad

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Adventures in landscaping part 2:  I turned my back from my planting project for a moment while the kids were out exploring the outdoor space between the large pine trees which is full of loose dirt perfect for digging and mud pies.  I should have known better.  I looked back and the girls had disappeared into the house.  Inside, I found a set of muddy footprints across the floor and onto the (light colored) carpet but no girls… they had already returned to the outdoors and were shoveling (flinging) dirt high in the air so it rained down upon them.  Awesome.  My son then met be by the garage and I saw a good portion of dirt ground into his hair and stuck to his arms. When I angrily asked him and his sisters  why they had tracked in mud and were so darn dirty, his sheepish response to me was simple and honest: “I was being happy, Mom”.   I was instantly defused and gave him a hug.  I sent him back to go play in the mud as I to, am happiest when I play in the dirt planting and digging my landscape and garden.  Despite the inconvenience of being dirty and making a mess (gasp!), I realize that that a rich childhood (and adulthood) is often made of mudpies and that we all need to continue to find that little snippet of whatever makes us happiest so we can say in that moment that we “are being happy” too.

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Aside from playing in the dirt, cooking is one of those “being happy” moments for me  which can be equally fun and messy (just ask my kitchen).  Today’s adventure is a dairy free poppyseed dressing poured generously over a spinach and berry salad.  The poppyseed dressing starts with this awesome homemade minute mayonnaise and uses coconut milk to thin it slightly though you can certainly use almond milk or regular milk. The dressing gets its tang from a mixture of apple cider vinegar and citrus and its sweetness from local honey which I acquired at the farmer’s market.

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Be extra fancy and put the dairy free poppyseed dressing in a cool little cruet or just use a mason jar for rustic appeal and it’ll keep for a few weeks in the fridge. The salad pairing is summery simple with fresh garden spinach, celery, red onion, blueberries and sweet cherries.  Toss it all together and you have one awesome plate of happiness with a cherry on top.

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Poppyseed Dressing with Berry Spinach Salad
 
Prep time
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Author:
Recipe type: Salads
Cuisine: paleo
Serves: 4 servings
Ingredients
  • DRESSING:
  • ¾ cup mayonnaise
  • 1 tablespoon coconut milk (or other milk)
  • 2 tablespoons honey
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons fresh orange or lemon juice
  • 1 tablespoon poppyseeds
  • SALAD:
  • 1 bunch spinach
  • 2 stalks celery, diced
  • a few slices red onion, sliced and then slices halved
  • ½ pint blueberries
  • 8-10 sweet cherries pitted and diced
  • 2 tablespoons sliced almonds
Instructions
  1. Whisk all dressing ingredients together.
  2. Toss all salad ingredients together.
  3. Pour dressing generously over salad and eat happy.
Notes
Dressing makes about 1 cup so you will have extras. Keeps refrigerated about 2 weeks.
Nutrition Information
Calories: 254 Fat: 16g Carbohydrates: 27g Sodium: 190mg Fiber: 5g Protein: 5g

 

Swedish Pancakes (Pannkaka)

Swedish Pancakes (Pannkaka)

“Whoa, Mom! These are GOOD!” exclaimed my oldest daughter with her mouthful of Swedish pancakes. That was exactly the sentiment I was hoping for from my picky “dad-makes-the-best-pancakes” crowd.   It occurred to me over a plate of huge fluffy pancakes this past weekend that I have 

Chicken Shawarma Lettuce Wraps

Chicken Shawarma Lettuce Wraps

After many small moments of chaos last weekend, like the brakes not working properly on our moving truck (kind of a big deal), and then having the electricity taken out by a careless driver running into one of the poles and knocking down the transformer, we finally got moved in.  Normally, 

Carrot Cupcakes

Carrot Cupcakes

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So. Tired. Of. Packing. I’m living among mountains of boxes and can’t find anything I want/need at any point of time. Sigh. After this weekend we will be completely moved to the new house and then I will hopefully have some time to organize, organize and hey, do more organizing!  I’m such a nerd when it comes to organizing. I get really excited about it and my husband just rolls his eyes. It’s SO not his thing. His method of organizing is to put things into piles of semi-related items. Drives me crazy but I love him.  Speaking of love, I love these carrot cupcakes. Why? Because they are full of sneaky nutrition disguised as dessert and I figured out a less sweet and optionally dairy free frosting to put on top too!!

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These are a great little treat for birthdays or dessert, or just because you want something yummy to celebrate the little (or big) things in life.  I did make these with a gluten free all purpose flour base and they taste divine.  You can totally use regular flour too in the same proportion.  Instead of raisins, I opted for chopped dates as they are more fiber rich and equally as sweet.  Split these bad boys in half and you can just see the delicious carrot and date awesomeness.

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For the frosting, I kept tradition with a cream cheese based frosting but nixed the butter. I’m certainly not opposed to using butter but by using a combination of cream cheese and plain unsweetened Greek yogurt, you end up with a thicker consistency to start with meaning you need to add less powdered sugar to get the proper frosting thickness.  Less sugar is a VERY good thing. To make it dairy free, simply use a dairy free cream cheese like Tofutti and a coconut milk based yogurt. I also used a vanilla bean paste for some real vanilla flavor and to give it some pretty little speckles in the frosting.  It was so tasty I kept licking the frosting… the spoons, the bowl, the counter… um, yeah, it’s THAT good.  So what are you waiting for?!?!

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Carrot Cupcakes
 
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Author:
Recipe type: Dessert
Cuisine: gluten-free, dairy-free
Serves: 12
Ingredients
  • 1¼ cups gluten free all purpose flour (regular flour also works)
  • ¼ teaspoon salt
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ¾ cup coconut palm sugar (or use ½ cup maple syrup)
  • ¼ cup coconut oil, melted
  • 2 large eggs at room temperature
  • 1½ cups finely shredded carrots (about 3 medium carrots, peeled)
  • ½ cup unsweetened applesauce
  • ½ teaspoon vanilla
  • ½ cup chopped medjool dates (or raisins)
  • FROSTING:
  • 8 oz cream cheese (dairy or non)
  • 6 oz plain unsweetened Greek yogurt (use coconut milk yogurt for non-dairy)
  • 1 teaspoon vanilla bean paste or extract
  • 1 to 1⅓ cups powdered sugar
  • ½ teaspoon orange or lemon zest plus more for garnish.
Instructions
  1. Preheat oven to 350 degrees. Grease or line muffin pan with paper liners.
  2. In a medium bowl, sift together flour, salt, baking soda, cinnamon and nutmeg and set aside.
  3. In a separate bowl, mix sugar, oil and eggs with a mixer until combined. Add carrots, applesauce and vanilla and mix.
  4. Add dry ingredients into wet and mix until combined.
  5. Stir in dates by hand.
  6. Divide batter among muffin cups. Cups will be full.
  7. Bake about 25-30 minutes until a toothpick comes out clean.
  8. Transfer to wire cooling rack to cool.
  9. FROSTING:
  10. Soften cream cheese and mix cream cheese, yogurt, vanilla and zest together with a hand mixer until smooth.
  11. Add powdered sugar. Start with 1 cup and add more if you desire it thicker.
  12. For ease in piping/spreading the frosting, refrigerate before frosting to thicken it so it holds its shape.
  13. Pipe or spread onto cupcakes.
  14. Top cupcakes with a sprinkle of orange zest.
Notes
For lower sodium, omit the salt and switch frosting to be 6 oz cream cheese = 139mg per serving. Cupcakes as written without frosting = 117mg per serving
Nutrition Information
Serving size: 1 cupcake Calories: 288 Fat: 11g Carbohydrates: 47g Sodium: 193mg* Fiber: 1g Protein: 4g

 

 

Strawberry Yogurt Bites

Strawberry Yogurt Bites

After a stressful morning yesterday, we pulled it off and closed on our new house!!  It was a beautiful day to CELEBRATE!!!!!   Now it’s on to more packing as we have about two weeks to slowly move to the new place before we close on 

Roasted Carrots and Radish with Harissa Sauce

Roasted Carrots and Radish with Harissa Sauce

One week to go until we close on our new house and the process is finally going smoothly so we’re now expecting to close on time. Wheeee!!  I may actually get to plant a garden this year and that makes me VERY happy.  Vacations also make me happy.  This 

Tandoori Chicken

Tandoori Chicken

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Nothing beats a flavorful grilled steak or chicken.  Especially when it’s had a nice long marinade in an Indian spiced yogurt mixture overnight to let the flavors soak in and soften the meat to pure tender perfection.  Don’t let this tandoori chicken intimidate you.  It looks challenging and has many ingredients but it’s secretly really easy to make and will impress any dinner guests you have over to sample your handiwork.

To really bring out the fragrant spices in this dish, I use whole cardamom and cloves rather than ground and then smash them with a mortar and pestle.

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You can use pre-ground spices as well just make sure they’re fresh for the best flavor.  All of the marinade ingredients then come together quick as a flash.  The key to getting all that deep delicious spice infused into the tandoori chicken is to lightly score the cuts of chicken prior to soaking in the marinade.  Then let the chicken rest in its yogurt bath for 24 hours.  The yogurt cultures will gently break down the meat just enough to give it the PERFECT tenderness and keep it juicy.

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When you’re ready to prepare your meal, either place the chicken pieces directly on the grill or you can bake them by placing them on a baking sheet with a wire rack to elevate them like this:

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If you grill them, do so over medium low heat turning every 10 minutes for about 40 minutes until the chicken is cooked through.  If you bake them, bake for 20 minutes and turn on the broiler for an additional 5 minutes to get a similar char to grilling.  Both ways you cook it will result in a tasty tandoori chicken.  Need a coordinating side dish?  No problem!  This one-pot vegetable curried rice has ya covered!

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Tandoori Chicken
 
Prep time
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Total time
 
Author:
Recipe type: Main Dishes
Cuisine: paleo
Serves: 6 servings
Ingredients
  • 4-6 chicken breasts, thighs or drumsticks (about 1.5 pounds)
  • 1 onion, diced
  • 3 garlic cloves, chopped
  • 1 tablespoon chopped fresh ginger
  • 4 tablespoons lemon juice
  • 1 teaspoon pink himalayan salt*
  • 5 whole cloves (or ¼ teaspoon ground)
  • 5 cardamom pods, use just the seeds inside the pod (or ¼ teaspoon ground)
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 teaspoon chili powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon turmeric
  • 12 ounces plain coconut yogurt or plain Greek yogurt
Instructions
  1. Crush cloves and cardamom seeds with a mortar and pestle until fairly finely ground.
  2. Combine all ingredients except chicken in a large bowl and mix well.
  3. Lightly score chicken pieces with a knife and place in marinade.
  4. Marinate for 24 hours.
  5. When ready to cook, grill on medium-low heat for about 40 minutes turning pieces every 10 minutes until chicken reaches 165 degrees.
  6. To bake instead, preheat oven to 400 degrees. Place chicken pieces on a wire rack inside a baking sheet and bake for 20 minutes. Broil for an additional 5 minutes and check to be sure chicken is 165 degrees.
Notes
For low sodium, reduce salt to ¼ teaspoon = 139mg per serving
Nutrition Information
Calories: 187 Fat: 5g Carbohydrates: 12g Sodium: 358mg* Fiber: 4g Protein: 27g

 

One-Pot Vegetable Curried Rice

One-Pot Vegetable Curried Rice

I’m ready to shake things up a bit and add a lovely little spice to the table with a vegetable curried rice.  Even better, you only need one pot! There is a particular order to go about this if you want to keep it all