Tag: keto

Eggplant Hummus (Baba Ganoush)

Eggplant Hummus (Baba Ganoush)

  Eggplant is one of the few vegetables that I remember my dad eating as a kid. That, and parsnips. I’ve never really been fascinated by the taste of eggplant but then again, I never tried it roasted or in a dip. Roasted eggplant is 

Baked Walleye with Olive Tapenade

Baked Walleye with Olive Tapenade

Spring break season is in full swing and for the first time in a LOOOONG time, my family actually went somewhere! Usually, our spring break consists of visiting my family farms and then tackling the spring cleaning chores while I have the kids around to 

Chile Rellenos

Chile Rellenos

One of my favorite things to order at Mexican restaurants are the chile rellenos which I always pair with an enchilada. I’m predictable that way. Intimidated by the thought of making these little beauties, I finally bit the bullet to discover my fear of them being difficult to make was unfounded. I assumed it would be a challenge to remove the skins from the peppers but let me assure you, it indeed is not. The skins are removed from the peppers by either roasting them over a gas burner until they char or by broiling them to get the same effect. Then, you let them cool and the skins literally just rub right off.

I also learned something else new about chile rellenos. Chile rellenos are dipped in beaten eggs and not a flour based batter. Who knew?!? This Minnesota girl surely didn’t so I was pleasantly surprised in doing my research to find that there is little to no flour used in chile rellenos. Occasionally, the pepper is dusted lightly in flour of some kind to help the egg whites stick but they don’t have to be. I chose to keep it flour free but if you have difficulty with the eggs sticking to the pepper, you can dust the outside of the pepper in any type of flour to help it stick.

For the sauce, I use a unique enchilada style sauce with a little squash in place of part of the tomatoes to enhance the nutritional value without affecting the flavor. The pureed squash also serves to make the sauce more smooth similar to the effect of using tomato paste. Feel free to use this easy enchilada sauce recipe instead. Stuffing the chile rellenos is not super challenging either. Just slit the top open wide enough to fit your knife or a spoon inside and scrape out the seeds and as much of the pith (the white membrane) as you can. Then stuff the inside with a melty Mexician cheese like queso quesadilla or monterey jack. You can also stuff it with shredded chicken or picadillo if you’d prefer!


Chile Rellenos
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: Mexican
Serves: 2
Ingredients
  • 2 poblano or pasilla peppers
  • 1 tablespoon almond flour or gluten free all purpose flour (optional)
  • 2 whole tomatoes
  • ½ cup pureed squash
  • ¼-½ cup low sodium vegetable or chicken broth, to desired consistency
  • ½ white onion
  • 1 clove garlic
  • 1 chipotle pepper in adobo
  • 1 teaspoon lime juice
  • 1 cups queso Chihuahua or Monterey jack cheese, shredded
  • 2 eggs, whites and yolk separated
  • coconut oil for frying
  • Cilantro, additional cheese and avocado for serving as desired.
Instructions
  1. Preheat broiler or if you have a gas stove, you can light the stove burner to high (this is faster if you have the option to use a burner rather than broiler).
  2. Using the broiler, broil peppers turning occasional until blistered and blackened all over. Remove from oven and let cool.
  3. If using the stove burner, place pepper directly on the burner and let blister on one side and then turn to blacken and blister the other side. Repeat with the other pepper and then let them cool.
  4. Once cooled, rub the skin off the peppers with your fingers and discard the skin.
  5. Slit the top of the pepper just wide enough to fit your knife or spoon inside and scrape out the seeds and as much as the pith (white membrane) as possible.
  6. Stuff the inside of the pepper with cheese (or other filling as desired) and set aside.
  7. In a blender, combine tomatoes, squash, broth, onion, garlic, chipotle pepper and lime juice and puree until smooth.
  8. Pour sauce into a saucepan and heat. Keep hot until ready to serve.
  9. In a small dish, separate the egg whites and reserve the yolks.
  10. Beat the whites until soft peaks form and then gently fold in the yolks.
  11. Prepare a cast iron or deep frying pan with enough coconut oil to be about ¼" deep and heat until very hot about 365 degrees.
  12. Dry the outside of the pepper with a paper towel or kitchen towel and then dip the filled pepper in the eggs. If you have difficulty with the egg sticking, you can lightly dust the peppers with flour and then dip them in the egg.
  13. Gently place the peppers into the oil and fry until golden in color. Flip to the other side and fry that side until golden.
  14. Remove from the pan and let drain on a paper towel. Plate the pepper and top with the heated sauce.
  15. Sprinkle with additional cheese, cilantro and serve with avocado as desired.
Nutrition Information
Calories: 471 Fat: 32g Carbohydrates: 22g Sodium: 582mg Fiber: 6g Protein: 24g

 

 

Spiced Okra

Spiced Okra

I’ve been creating (and eating) a lot of keto diet appropriate meals lately and spiced okra is one of the fun side dishes I’ve come up with to use as a fiber rich, low carb side kick to any protein meal mail dish you wish 

Caprese Egg Salad Stuffed Avocados

Caprese Egg Salad Stuffed Avocados

I’ve been working on a ketogenic recipe series for the peeps over at BreakingMuscle.com where I just completed a really fun series on 20 ways to prepare poultry. You’ll have to check it out! I’m really enjoying the new keto challenge as it’s been really 

Roasted Red Pepper Three Cheese Dip

Roasted Red Pepper Three Cheese Dip

roasted red pepper cheese dip

This weekend is a big weekend for Minneapolis. The Superbowl is being hosted here so there’s been a lot of cool happenings downtown. In other news, Jimmy Fallon wants to have dinner at someone’s house to sample a home-cooked Minnesota dinner. Being the native Minnesota nice gal that I am, I invited him over for a braised venison meal with a side of mushroom wild rice. Not that I’m expecting he’ll actually be joining us but thought I’d extend the offer. He could even forge his own bottle opener in our backyard blacksmith shop and use it to open a classic Minnesota Grain Belt beer. I’m sure that would be exciting… but alas, that is most likely not happening. What IS happening, however, is this roasted red pepper cheese dip made with three cheeses which makes a perfect appetizer for Superbowl Sunday.

roasted red pepper cheese dip

This is one of the easiest, creamiest dips. I’m obviously forgoing my normal dairy free food trend with this one. It’s over the top dairy, super delicious and incredibly addictive. This combination is one that a local restaurant serves up baked in a wood fired oven alongside fire baked flatbread and it’s to die for! I had a good guess as to which cheeses were combined with the roasted red pepper and one of the waitstaff was kind enough to confirm without giving me too many specifics. I mean, they’d hate for anyone to figure out the recipe and then be making it at home… well, a few little experiments later and I had the taste that I was looking for!

Roasted red pepper cheese dip uses cream cheese, chevre (goat cheese) and monterey jack. This dip can be made in a small crock pot or you can place it all in an oven save dish. I used a small cast iron pan and broiled it. Doing this, the very top gets all nice and browned and you can stir it in for that roasted toasted goodness while the middle of the cheese stays warm and creamy. Serve this melty mouthful of amazingness with veggies, toasted naan or any other dippers for a tasty treat. Fair warning: you might want to make a double batch!

roasted red pepper cheese dip

Roasted Red Pepper Three Cheese Dip
 
Prep time
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Author:
Recipe type: Sauces and Dips
Serves: 2 cups
Ingredients
  • 8 oz cream cheese
  • 4 oz plain goat cheese
  • 4 oz monterey jack cheese, shredded
  • pinch of garlic powder
  • 1 roasted red pepper, pureed (or an equivalent amount from a jar of roasted red peppers)
Instructions
  1. Melt the cheese together in a small saucepot and stir in the pureed red pepper and garlic.
  2. Pour the dip into an oven proof dish and broil until the top is starting to brown.
  3. Remove from oven and serve hot!
  4. Alternately, place all of the ingredients in a small slow cooker and turn on low until perfectly melted!
  5. Serve with veggies, toasted naan or any other dippers.
Nutrition Information
Serving size: ¼ cup Calories: 164 Fat: 14g Carbohydrates: 4g Sugar: 3g Sodium: 302mg Protein: 7g

 

Stuffed Sirloin Steak

Stuffed Sirloin Steak

I retreated downstairs to find a movie on Sunday evening after finishing these amazing stuffed sirloin steak rolls and tuned in to see the Minnesota miracle happen live instead. I’m not an avid football fan so I was merely keeping tabs on the score via 

Nacho Cauliflower Gratin

Nacho Cauliflower Gratin

I’ve previously claimed to not really like cauliflower but, you guys, I am SOLD!!!  My fabulous mother in law brought a cauliflower gratin over for our Thanksgiving feast that I thought was really tasty. So I thought, why not kick it up a notch? I 

Slow Cooker Smoked Carnitas

Slow Cooker Smoked Carnitas

Oh man, you guys are in for a treat! These may not be one-hundred percent authentic Mexican but dang are they good. You will NOT be disappointed. This recipe originally comes from my sister so I have to give her credit for the basic rub ingredients in these carnitas. From there, I subbed in coconut sugar instead of the more traditional brown sugar and added in juniper berries, bay leaves and lime juice during slow-cooking.

The first step is mix up the spice rub and massage it into the pork loin. I like my carnitas to have a little smokiness to it so I’ve used smoked salt in this rub but you can certainly use a fine sea salt or pink himlayan as well. I then sear the loin on a hot grill for about 5 minutes per side before placing in a slow cooker. Alternately, you could sear this in a large cast iron pan or under a broiler. This gives the outside a nice brown color and you’ll end up with a few intensely delicious crusty bits in each bite.

After searing the loin, slow cook for about 6-8 hours on low until it is easily shreddable. If you prefer it chopped, take it out a little sooner and chop it into bite size pieces of awesomeness. I always do the shredding right inside the slow-cooker so the carnitas can re-absorb all of the juices. This creates a super tender and never dry shredded meat that is so unbelievably perfect!!

For those of you who are masters with a barbeque smoker, I’ve also made this in a smoker on occasion and it turns out amazing. The only change is to skip the juniper berries and bay leaves and add lime juice after shredding to taste. Shred it, chop it, stuff it in your mouth. These carnitas are a tender tasty morsel in fajitas, tacos, salads, nachos and huevos rancheros. The options are endless. Top it with black bean and corn salsa, a fresh pico, shredded lettuce, and queso fresco to complete the meal. Whatever way you choose to eat these carnitas, you can’t go wrong. Serve it up authentic style with a honey margarita on the side!


Carnitas
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: Mexican
Serves: 8 servings
Ingredients
  • 3 pound pork loin or shoulder roast with bone in or 2 pounds boneless
  • 1 tablespoon garlic powder
  • 1 tablespoon coconut palm sugar
  • 2 teaspoons onion powder
  • 2 teaspoons chili powder
  • 1 teaspoon Mexican oregano (regular will also work)
  • 1 teaspoon black pepper
  • 2 teaspoons smoked salt or pink himalayan salt
  • 2 teaspoons juniper berries
  • 2 bay leaves
  • 2 tablespoons lime juice
Instructions
  1. Combine all spices except the juniper berries, bay leaves and lime juice in a small bowl and stir until mixed.
  2. Rub this spice mixture on all sides of the pork loin. You may have extra rub leftover. Save it until after meat is cooked for additional seasoning if desired.
  3. Heat a grill to high heat.
  4. Sear meat about 5 minutes on each side. Alternately, sear in cast iron pan or under a broiler.
  5. Place meat into a slowcooker and add the juniper berries, bay leaves and lime juice.
  6. Slow cook on low 6-8 hours until meat is easily shreddable.
  7. Shred meat with a fork inside the slow cooker to allow the meat to re-absorb the juices.
  8. Taste and add more of the spice rub if desired.
  9. Serve in tacos, fajitas, on a salad, or with huevos rancheros!
Notes
Any leftovers can easily be stored in the fridge for a few days or frozen for easy heat and eat meals!
Nutrition Information
Serving size: about ¼ pound Calories: 245 Fat: 16g Carbohydrates: 4g Sodium: 481mg Fiber: 0 Protein: 22g

 

 

Confetti Fish Cakes

Confetti Fish Cakes

In an attempt to eat more fish and make it fun for the kids, I tried my hand at forming fish cakes, which are basically a hamburger patty but made with fish. They are not as difficult as one might think. These pretty little patties are full