Tag: keto

Olive Feta Chicken Roulade

Olive Feta Chicken Roulade

This morning, I broke out my mini-greenhouse and got my garden seedlings planted! That means that spring is here (along with allergies, ugh…) and now I’m patiently waiting for the real weather warm-up to happen so I can play in the dirt everyday and enjoy harvesting 

Pork Tenderloin with Tomatillo Sauce

Pork Tenderloin with Tomatillo Sauce

I can’t believe I’m constructing a rooster tail out of chicken wire and feather boas right now. The hubby has a work trip next week which includes attending a costume party so in true form, he wants to go as a giant, ahem, “rooster” except 

Summer Strawberry Salad

Summer Strawberry Salad

summer strawberry salad

I’m just going to hit pause on the awesomely easy summer strawberry salad for a sec… I get to go dancing in two days!!!  Maybe that’s not exciting for you, but it is for me 🙂 The hubby and I used to do fun things like take latin dance lessons. Of course, this was before kids when we actually had extra time and extra cash. We (mostly) remember the steps and what we don’t, we improvise and pretend it looks good.  Throw in a twirl here and there and everyone thinks you’re great even if you don’t know what you’re doing. Ha! This weekend is my step-brother’s wedding so just as exciting as dancing with my hubby, is dancing with my dear old dad. Growing up, my parents used to belong to a country dance club so every now and then we’d push the kitchen table out of the way and dance until our feet ached and our hearts were full. I’m sure my dad and I will get a good swing going and probably a two-step or two before the night is through.  My heart will be full this weekend. I will be seeing a lovely couple get married, celebrate with extended family I haven’t seen for quite some time and will be able to laugh it up, dancing the night away.

Let’s move off the dance floor and back to the summer strawberry salad (I know, less exciting perhaps but so delicious!!!). This is my go-to salad when I need to bring something that everyone is guaranteed to enjoy. It’s also an amazing salad-as-dessert since it has the sweetness of strawberries both in the salad as well as the strawberry poppyseed dressing.  Tossed with a little celery and pecans for crunch, the Havarti cheese gives it a little bit of cozy creaminess that says “I’m eating something naughty!”… but you’re not!  If you would rather not make the dressing, I’ve found that Marzetti’s makes a great all natural, no preservatives strawberry poppyseed dressing that is quite tasty.  You can also use a raspberry vinaigrette or a more creamy poppyseed dressing if you like. All taste wonderful and after a bite of this summer strawberry salad, your heart will be full too!

summer strawberry salad

Summer Strawberry Salad
 
Prep time
Total time
 
Author:
Recipe type: salads
Serves: 4 servings
Ingredients
  • 2 cups salad greens (spinach and chopped romaine work well)
  • ½ pound strawberries, hulled and quartered
  • 4 oz Havarti cheese, diced*
  • 2 stalks celery, chopped
  • 2 tablespoons pecans, chopped
  • STRAWBERRY POPPYSEED DRESSING:
  • ½ pound strawberries
  • 1-2 tablespoons honey
  • ¼ c light tasting olive oil
  • 2 teaspoons red wine vinegar
  • 1 tablespoon lemon or lime juice
  • 1 tablespoon poppyseeds
Instructions
  1. Toss all salad ingredients together.
  2. Puree salad dressing ingredients except poppyseeds together in a blender. Add poppyseeds and stir.
  3. Pour dressing generously over salad and eat by the forkful!
Notes
For low sodium, use only 2 oz havarti = 130 mg per serving
Nutrition Information
Calories: 314 Fat: 29g Carbohydrates: 8g Sodium: 235mg Fiber: 1g Protein: 7g

 

Mushroom Dijon Chicken Skillet

Mushroom Dijon Chicken Skillet

  I am so happy right now!  I’ve been outside in a tank top all morning shoveling dirt and getting my garden soil prepped for planting.  Yeah, I realize that sort of work isn’t necessarily fun for all but I LOVE it.  AND it’s only 

Chicken Avocado Lime Salad

Chicken Avocado Lime Salad

Happy almost Easter!  I survived having the kiddos home on Spring break last week and also hosted four of my daughter’s nine-year-old friends for her birthday sleepover.  It never fails to surprise me at how rambunctious and LOUD a small group of young girls can 

Pizza Awesome Sauce

Pizza Awesome Sauce

pizza sauce

Happy hump day!  I’m in a midweek scurry to get things yet to be accomplished off my to-do list. I’ve had a winter project list that’s been in dire need of completion now that spring is merely a few weeks away (or so I’m hoping). Paint the guestroom, help hubby build a coat rack and entryway hooks, build a frame for a large painting, finish my son’s scrapbook that should have been done two years ago (turns out I hate scrapping so it kept getting put off)…. It feels so GOOD to get things done and checked off the list.   This week has therefore been a week for easy meals so I’m making pizza tonight with this quick and awesome pizza sauce and therefore I’ve been calling it pizza awesome sauce!

This sauce is super fast to put together using dry spices, smoked salt, tomato paste and fire roasted diced tomatoes. Toss it all in a blender and puree.  Then use it as a pizza sauce, or a dipping sauce for other fun munchies, in your scrambled eggs, or whatever else you want some awesome sauce to spice up your life with.

Pizza Awesome Sauce
 
Prep time
Total time
 
Author:
Recipe type: Sauces and Dips
Cuisine: paleo, vegetarian, vegan
Serves: 2.5-3 cups
Ingredients
  • 1 (15oz) can fire roasted diced tomatoes
  • 1 (6oz) can tomato paste or use ½ cup pumpkin puree
  • 2-3 teaspoons dried oregano to taste
  • 1 teaspoon garlic powder (or 1 clove fresh minced garlic)
  • ¾ teaspoon salt (smoked salt is awesome here if you have it)
  • 1 teaspoon dried basil
  • ⅛-1/4 teaspoon cayenne pepper
Instructions
  1. Place all ingredients in a blender and puree until blended.
  2. Makes enough sauce for about 3 pizzas depending on size of pizza.
Notes
If you prefer a thinner sauce, use tomato sauce instead of tomato paste or thin it out with a little water.
Sauce can be frozen or canned.
To can via water bath, add 1 Tbsp lemon juice to each pint or 2 Tbsp lemon juice to quarts. Fill sterile jars with sauce to ½" headspace. Wipe rim, add lid and ring until finger tight. Submerge in boiling water 35 minutes for pints, 40 minutes for quarts. Let cool for 12-24 hours and be sure each jar has sealed before storing.
Nutrition Information
Serving size: ¼ cup Calories: 30 Fat: 0g Carbohydrates: 6g Sodium: 235mg Fiber: 2g Protein: 2g

 

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Mediterranean Chicken Spaghetti Squash Bake

Mediterranean Chicken Spaghetti Squash Bake

Why has it taken three weeks to recover from the holiday season??  I’m guessing it has something to do with a full two months of busy-ness leading to I-just-want-to-do-nothing syndrome.  I’m still trying to catch my breath.  The outdoor temperatures here in Minnesota were comparable to 

Chile Con Queso

Chile Con Queso

This bowl of cheesy awesomeness…Chile con Queso was my go-to appetizer for no less than three gatherings this holiday season among family and friends. It is the ideal blend of creaminess and spice with a little sneaky veggie value thrown in for good measure. Sautéing a combination 

Venison Stroganoff

Venison Stroganoff

venison stroganoff

Venison is a meat I grew up eating which harnesses a unique field to table flavor. It also carries a heaping dose of nostalgia.  My dad used to take me ice fishing when I was young with my brother and sister.  We would play endless rounds of card games like Kingman’s Corner and Crazy 8’s and eat endless amounts of Snickers candy bars and venison hot sticks. Then, in a sugar crazed frenzy further fueled by soda pop, we’d take off out onto the ice and skate around in a sad attempt at hockey.  Venison stroganoff is one of my favorite venison recipes. This is my take on a creamy comfort dish that reminds me of many winters at home as a kid.  

venison or beef stroganoff

After meeting my father for the first time, my husband fell in love with the annual deer hunting adventure and spends a long weekend each year hanging out with the guys in the woods dangling from trees in freezing temps and walking through marsh and bramble in pursuit of deer (sounds like a GREAT time doesn’t it?? ha!).  Some years are more prosperous than others and this year his efforts were rewarded with a nice stash of venison in our freezer. Venison stroganoff is a simple Hungarian style dish that easily blends the unique flavor of this lean game meat into a sauce perfect for ladling over pasta or smashed potatoes.  You can also use beef in this recipe but if you have access to venison, give it a shot as this venison stroganoff will rock your socks off!!   

Hungry for more venison recipes? You might also enjoy my Venison Steaks with Sweet Smoky Aioli, Veggies and Venison Chili  ,  marinated venison chops , and venison tenderloin with creamy mustard sauce too!

 

Venison Stroganoff
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 6-8 servings
Ingredients
  • 2 pounds venison (roast or steaks) cut into thin strips against the grain
  • Salt and pepper to taste
  • 4 tablespoons butter
  • ¼ cup shallots or red onion, diced
  • 3 cloves garlic, finely chopped
  • 1 pound cremini or shitake mushrooms, sliced or diced
  • 2 cups beef stock
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons cognac or red wine
  • ¾ cup sour cream
  • 1 tablespoon spicy Dijon mustard
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon Hungarian paprika
  • 1 tablespoons flour of any kind mixed in a slurry with 2 tablespoons water to thicken if desired
Instructions
  1. Season meat with a sprinkle of salt and pepper.
  2. Heat two tablespoons of butter on medium high in a large cast iron skillet and when it is hot, brown meat on each side until barely pink.
  3. Transfer meat to a dish and set aside. Do not drain juices.
  4. In the same skillet, add the rest of the butter and sauté shallots and garlic just until translucent.
  5. Add mushrooms with a sprinkle of salt and pepper and sauté until mushrooms start to brown and liquid evaporates.
  6. Add broth, cognac and worchestershire. Simmer until liquid coats mushrooms about 10 minutes.
  7. Stir in sour cream and mustard.
  8. Add reserved browned meat and any accumulated juices.
  9. Stir in dill and paprika.
  10. If you desire a thicker sauce, stir in a slurry of flour mixed with water until desired thickness.
  11. Serve hot as a thick stew, over egg noodles or over mashed potatoes.
Nutrition Information
Calories: 304 Fat: 14g Carbohydrates: 6g Sodium: 782mg Fiber: 1g Protein: 48g

 

 

 

 

 

Roasted Carrots and Radish with Harissa Sauce

Roasted Carrots and Radish with Harissa Sauce

One week to go until we close on our new house and the process is finally going smoothly so we’re now expecting to close on time. Wheeee!!  I may actually get to plant a garden this year and that makes me VERY happy.  Vacations also make me happy.  This