Tag: paleo

Slow Cooker Smoked Carnitas

Slow Cooker Smoked Carnitas

Oh man, you guys are in for a treat! These may not be one-hundred percent authentic Mexican but dang are they good. You will NOT be disappointed. This recipe originally comes from my sister so I have to give her credit for the basic rub 

Confetti Fish Cakes

Confetti Fish Cakes

In an attempt to eat more fish and make it fun for the kids, I tried my hand at forming fish cakes, which are basically a hamburger patty but made with fish. They are not as difficult as one might think. These pretty little patties are full 

Olive Feta Chicken Roulade

Olive Feta Chicken Roulade

This morning, I broke out my mini-greenhouse and got my garden seedlings planted! That means that spring is here (along with allergies, ugh…) and now I’m patiently waiting for the real weather warm-up to happen so I can play in the dirt everyday and enjoy harvesting all that my garden has to offer. I just can’t wait!!!  In the meantime, I’ll make fancy fun recipes, like this olive feta chicken roulade, that get me equally excited!

Roulade is just fancy way of saying a flat piece of meat or pastry, spread with filling and rolled up in a pretty spiral and sliced for delicious eating. I ended up making a large batch of this awesome kalamata green olive tapenade so decided to use that as a filling. Using a meat mallet, I pounded the chicken breast to be about 1/4 inch thick. Then, I spread on the tapenade and topped that with feta and baby spinach. Rolled up and sprinkled with a touch of poultry seasoning was all it needed to become this beautiful olive feta chicken roulade. This filling also works well as a stuffed chicken breast instead of pounding them flat and rolling up as roulade. Just make a large slit to form a pocket in each chicken breast and stuff with filling. Once roulade is cooked, cut it into slices for a pretty presentation!


Olive Feta Chicken Roulade
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 2
Ingredients
  • 2 chicken breasts
  • ¼-1/2 cup olive tapenade
  • ¼ cup feta cheese, crumbled
  • handful of spinach
  • poultry seasoning
  • Olive oil
Instructions
  1. Preheat oven to 350 degrees.
  2. Between two pieces of plastic wrap or silicone baking mats, pound out each chicken breast with a meat mallet to about ¼ thickness.
  3. Spread olive tapenade on one side of each breast and top with feta cheese and spinach.
  4. Gently roll it up as tightly as you can into a spiral and then secure with toothpicks.
  5. Sprinkle the outside of each roulade with poultry seasoning.
  6. Heat an oven proof frying pan (like cast iron) with olive oil.
  7. Sear all sides of the roulade and then place in oven to bake.
  8. Bake 20-25 minutes until chicken is cooked through.
  9. To serve, cut roulade into slices.
Nutrition Information
Serving size: 1 breast Calories: 304 Fat: 20g Carbohydrates: 3g Sodium: 877mg Fiber: 1g Protein: 29g

 

Kalamata Green Olive Tapenade

Kalamata Green Olive Tapenade

So many delicious things come in small little bowls. Olives are one of my favorite snacks and I put them in sauces and dishes quite often since they have healthy fats and taste so darn good! I use olives and their brine as a salt 

Easy Enchilada Sauce

Easy Enchilada Sauce

Yowza. The past few days have been a struggle. The wonderful hubby was traveling most of the week and lucky me managed to find the last remnants of old construction trash (previous owner’s) that had been discarded in our grove of trees… by getting a nail 

Jerk Chicken Plantain Bites

Jerk Chicken Plantain Bites

Holy cow! I never knew plantains could be so darn good. I’ve used plantains in crepes before but never as a chip. I ended up making these twice, once with plantain chips that I found at the market which only contained plantains and salt and once with homemade baked plantain chips. I must say, flavor-wise, the homemade chips won out as they caramelized a bit and turned darker in the oven. I liked that I could slice them diagonally and therefore get more of that shredded jerk chicken goodness onto each of these jerk chicken plantain bites. The purchased ones were thinner and therefore a little more crispy which I also liked. Plus, I didn’t have to spend time making the chips first. What I’m saying is, they both worked deliciously well so do what you prefer!

The idea for these jerk chicken plantain bites comes from traditional Jamaican fare. A common combination of spices for jerk chicken has just a hint of spice and the plantain is a commonly used fruit in Jamaican cuisine. Having discovered plantain chips at the supermarket, I thought this would be a fantastic fusion to put shredded jerk chicken onto a plantain chip for an easy game day appetizer. I was not disappointed. Even my kids gobbled them up like candy!


Jerk Chicken Plantain Bites
 
Prep time
Total time
 
Author:
Recipe type: Appetizers
Cuisine: Jamaican
Serves: 25
Ingredients
  • 1 cup shredded cooked chicken (warmed slightly)
  • ¼ teaspoon allspice
  • ¼ teaspoon thyme
  • ¼ cumin
  • ¼ teaspoon garlic powder
  • 2 teaspoons lime juice
  • ⅛ teaspoon pink himalayan salt, or to taste
  • 1 tablespoon mayonnaise or more if needed for it to hold together
  • Plantain chips (homemade or purchased, lightly salted or no salt added)
  • 1-2 tablespoons cilantro or green onion (green part only), chopped
Instructions
  1. In a bowl, mix together all ingredients except the plantain chips and cilantro garnish.
  2. Mix until well combined and sticks slightly together.
  3. Scoop about a tablespoon onto a plantain chip and top with a small amount of cilantro or green onion for garnish.
  4. Arrange on a plate and serve.
Notes
To make homemade plantain chips, peel and thinly slice two plantains on the diagonal. Place on a greased baking sheet in a single layer and brush with olive oil. Bake at 350 about 30 minutes until the edges start to brown, flipping over once halfway.
Nutrition Information
Serving size: 5 pieces Calories: 162 Fat: 6g Carbohydrates: 23g Sodium: 114mg Fiber: 2g Protein: 7g

 

Creamy Broccoli Soup {Dairy- Free}

Creamy Broccoli Soup {Dairy- Free}

  With the temps dipping back into the single digits after three days of snow, a soft sumptuous soup like creamy broccoli soup is just what I need. There’s something uniquely wonderful about a soup that’s creamy, hearty and totally good for you. I can indulge and 

Chocolate Mint Cookies

Chocolate Mint Cookies

‘Twas the night before Christmas a long time ago, when I was a child and to church I would go. After church was complete, we’d perform the great feat. A holiday meal which would take hours to complete. I, a young girl, with my eyes in pure 

Mulled Wine Poached Pears

Mulled Wine Poached Pears

mulled wine poached pears

I’ve been in the mood for festive desserts that are heavy on flavor but still leave me feeling light on my feet. Fruits are the perfect dessert in this case as you get a bit of sweet decadence but won’t get overly full like you would with a dense cake or pie. These mulled wine poached pears are the perfect answer for any holiday season dessert.

Poached pears are super easy and look elegant among your holiday spread. The light spices in the mulled wine make for a very homey and enticingly fragrant house while the pears are poaching. Sliced in half, these poached pears look adorable with a luscious ring of red on the outside from absorbing the wine. The pears can then be stuffed with a small amount of blue cheese and walnuts or pecans to up the “fancy” factor. As an added bonus, you can strain and drink the leftover mulled wine used to poach these bits of deliciousness!

Mulled Wine Poached Pears
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 6
Ingredients
  • 3 pears
  • ½ bottle red wine
  • 2 cinnamon sticks
  • 3 whole cloves
  • 1 orange, zest and juice
  • ½ teaspoon cardamom
  • 1 vanilla bean, scraped
  • ⅓ cup honey
  • 2 tablespoons walnuts or pecans, chopped
  • 2 tablespoons blue cheese (or goat cheese works nicely too)
  • Mint sprigs, for garnish (optional)
Instructions
  1. In a saucepan, combine wine, honey and spices and heat over medium heat.
  2. Peel the pears and place into the mulled wine.
  3. Simmer uncovered about 40 minutes until pears are fork tender. Turn pears occasional so they cook and color evenly on all sides.
  4. Remove pears from wine and let cool. You can keep the wine to drink as mulled wine by straining the whole spices out first. Serve wine hot or at room temperature.
  5. Slice pears into halves and scoop out the seeds with a melon baller or tablespoon.
  6. Sprinkle a small amount of blue cheese and walnuts into each pear and serve with a little drizzle of the mulled wine.
  7. Garnish with mint leaves or thyme sprigs if desired.
  8. You can make a thicker "sauce" for the pears by continuing to simmer the wine until is has reduced enough to a syrup consistency.
Notes
If you wish to have extra mulled wine for drinking, just double all of the ingredients except the pears!
Nutrition Information
Serving size: ½ pear Calories: 182 Fat: 2g Carbohydrates: 32g Sodium: 37mg Fiber: 3g Protein: 2g

 

Cajun Herb Roasted Cornish Hens

Cajun Herb Roasted Cornish Hens

The first snow of the season (happening now!) always makes me a bit giddy. This can only mean one thing…that the holidays are approaching and spending lots of meaningful time with family is just around the corner.  The hubby and I have been hosting his family for Thanksgiving